Did you know that you can develop acne on any part of your body where your skin has pores? Enter backne: the presence of acne on your back, shoulders, or body.
Where pores exist, there's the potential of blockage, which can lead to acne and inflammation. So, if you have body acne, how can you get rid of it?
Keep reading to find out.
Key Takeaways
- Body acne is acne that develops on the body, typically on the back, shoulders, or chest.
- Backne or body acne can be caused by clogged pores, which often stems from oil overproduction, genetics, poor hygiene, hormones, or bacteria.
- To treat body acne, it's important to use effective yet soothing skincare products, shower or bathe regularly , and exfoliate every so often.
See Related: 5 Benefits of Aloe Vera for Your Skin
What Is Body Acne or Backne?
The term "body acne" is self-explanatory - it's acne that's on your body! And the word "backne" is a shortened version of this term, referring to acne on the back.
In fact, there is no shortage of unique and made-up-sounding words that refer to the locations of acne - anyone who's Googled "buttne" knows this!
What Causes Body Acne, and How Can I Avoid It?
In general, facial acne functions the same as body acne.
Acne usually occurs when your pores become clogged. And there are pores all over your body, including your back, shoulders, and chest (which are the most common places that body acne develops). Each pore has a sebaceous gland and a hair follicle.
Of course, clogged pores are only one of the many reasons why body acne can occur. It can also happen due to oil overproduction, excessive sweating, prescription medications, hormonal changes, family history, genetic predispositions, or bacteria. Some causes are easier to tend to than others.
Regardless, there are ways to treat acne on your body and back. Let's go over a few of them now.
Bonus: 8 Best Anti-Aging Hand Creams for Youthful Skin
How to Get Rid of Body Acne
Pick Soothing Yet Effective Body Care Products
Not all body care products are created equally. Some can make acne worse, while others may erase pimples for good. It's important to pay attention to the ingredients, formula, and texture of each product you use on your skin.
Another thing to remember is that everyone's skin reacts differently. For some, an alcohol-based astringent may do just the trick. But, for others, astringents can be drying and stripping, which may just exacerbate the cycle of acne.
Some creams, lotions, or cleansers are non-comedogenic, non-acnegenic, or oil-free, which can all be helpful in treating acne. But natural ingredients or plant-based botanicals can also be powerful against acne, since they draw upon the power of Mother Nature to do what she does best - heal.
That being said, using a nourishing, non-toxic body wash or a luxuriously hydrating skin lotion could be just the thing to finally heal and smooth your skin.
Stay Clean! Take a Bath or Shower Regularly
Remember when we mentioned that clogged pores can lead to acne? Well, pores become clogged when there is a buildup of oil, dead skin cells, bacteria, or makeup. And the best way to prevent body acne and clogged pores is by keeping your skin clean and clear of that buildup.
That means you should take a shower or bath regularly - once a day will do! Just be sure to avoid hot water, instead opting for lukewarm or cold water to prevent your skin from stripping or drying.
While you're in the shower, use this shower gel to keep your skin not only clean but also hydrated and soft.
Exfoliate Every So Often
We've covered your skincare products and showering frequency, but we also need to touch on exfoliation.
This often overlooked step in your skincare routine is absolutely necessary if you're going up against body acne. As with cleansing, exfoliating removes any buildup of oil, makeup, or dirt on your skin. But it takes that a step further, further purifying and polishing your skin to remove any trace of sebum or bacteria.
While some people use chemical exfoliators like salicylic acid or glycolic acid, a good place to start is with a natural skin scrub.
Our Invigorating Coffee Scrub is simultaneously effective and soothing, utilizing the power of jojoba beads and coffee grounds to softly exfoliate and cleanse the skin. The scent is energizing and awakening, helping your mind and body feel refreshed and glowy.
Avoid Popping Your Pimples
You've likely heard it time and time again... but one more time won't hurt anyone! That being said, don't pick your pimples. Keep your hands off your acne in order to give your skin time to recover and heal.
Don't Hang Out in Sweaty Workout Clothes
After a long or rigorous session in the gym, it can feel nice to just chill. However, hanging out in those sweaty workout clothes for too long just keeps the sweat, bacteria, and grime pressed into your pores.
So, be sure to change out of those clothes as soon as possible, and ideally shower and moisturize right away, too.
The Bottom Line
Whether you have mild body acne or severe facial acne, these tips and tricks will keep the pimples and breakouts at bay. Though some people find a cure in oral medications or over-the-counter products, home remedies and natural practices can sometimes be all the more enjoyable and effective in the long term.
Keep Reading: 10 Benefits of Ashwagandha for the Skin and Hair
People Also Ask
What Causes Acne on the Body?
There are a number of reasons why acne can develop on your body. Most of the time, the culprit is a buildup of sweat, oil, or bacteria. Things like genetics, your lifestyle, and the environment can also play a part.
How Do I Cure My Body Acne?
You'll hear this time and time again when it comes to treating body acne - keep your skin clean and fresh. Regular cleansing and periodic exfoliation will prevent clogged pores and fight body blemishes, which will help cure your backne.
How to Get Rid of a Body Pimple Quickly?
Acne can be a struggle, often taking weeks or months to clear. Luckily, there are a few topical products and home remedies that can speed up this process. Over-the-counter spot treatments, topical retinoids, or benzoyl peroxide cleansers can be effective. Additionally, natural remedies such as tea tree oil, exfoliation, and stress management can also help.
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