You know that ashwagandha tea can improve digestion and reduce stress, but did you know this botanical can also improve skin hydration and soothe sensitive skin?
Whether you brew a mug of ashwagandha tea or use a botanical-based moisturizer, plants and herbs can be the best thing for your skin.
Keep reading, and we'll share the best beauty benefits of ashwagandha for your skin.
Key Takeaways
- Ashwagandha is a botanical that has therapeutic and anti-inflammatory properties, earning it the name the "king of herbs".
- As an adaptogenic, ashwagandha can alleviate the physical and mental symptoms of stress - which is important for your skin!
- This botanical has calming properties that can soothe irritated skin, reduce skin inflammation, and support the skin barrier.
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What Is Ashwagandha Root Extract?
Besides being a funny-looking word, ashwagandha is a well-known botanical with a variety of beauty and health benefits. Whether you drink it as a tea or smear it on your skin, it can make a big difference in your well-being and appearance.
So, what is behind the benefits of ashwagandha?
Withania somnifera root extract, also known as ashwagandha, is an evergreen shrub that grows in India and North Africa.
It's been used in traditional medicine for centuries, including Ayurvedic medicine. Other botanicals, like turmeric and ginger, were (and still are!) often used in herbal medicine like Jamu.
Ashwagandha root extract is rich in bioactive compounds, such as withanolides, tannins, and flavonoids, which contribute to its therapeutic effects and anti-inflammatory properties. It's also an adaptogen, which means it helps the body adapt to stress and restore its balance.
Its range of health benefits has earned it the names "Indian ginseng", "Indian winter cherry", and the king of herbs" in many parts of the world.
So, How Does Ashwagandha Work?
Let's go back to this term, "adaptogen". As an adaptogen, ashwagandha does just that - it helps the body adapt to stress. It does so by boosting thyroid hormone levels and reducing cortisol levels.
Stress can lead to a slew of issues for your mind, body, and skin. It can lead to acne, rosacea, and eczema.
This is one of the many ways that ashwagandha can help your skin!
It not only alleviates the mental and physical symptoms of stress, but also keeps your skin soothed, even, and balanced.
Bonus: 5 Benefits of Aloe Vera for Your Skin
Ashwagandha Benefits for Skin
It's time to dive into the benefits of ashwagandha a bit deeper.
#1. Natural Antioxidant Protection
We've mentioned the bioactive compounds that reside in ashwagandha root extract. These compounds and antioxidants are behind the numerous health benefits of ashwagandha!
Antioxidants help neutralize free radicals and reduce oxidative stress, which can prevent premature aging and erase wrinkles and fine lines.
#2. Soothing Anti-Inflammatory Effects
If you struggle with acne-prone skin, eczema patches, or redness, then ashwagandha could be perfect for you.
Ashwagandha root extract has anti-inflammatory effects that keep skin soothed, balanced, and strong.
You can even try ashwagandha supplements to help with inflammation in the body.
#3. Powerful Anti-Aging Properties
From wrinkles to dark spots, aging comes for us all!
It's just the mark of a life full of adventure and joy - but it's okay if you want to minimize the appearance of it, too.
From moringa oil to ashwagandha extract, there are many botanicals and plants that can help with wrinkled or aging skin. Ashwagandha root extract can stimulate the production of oils, collagen, and elastin, which keep the skin firm and plump.
#4. & More!
The benefits of ashwagandha for your skin don't end here. There are plenty more, many of which are compounding and synergistic.
Here are a few more:
Radiant skin: Ashwagandha helps your skin glow and radiate. It keeps your complexion soft and toned.
Dry skin: This botanical can boost hydration and moisture in the skin.
Skin elasticity: Ashwagandha can improve skin elasticity and structure, keeping it supple and smooth.
Wellness: In addition to helping your skin, ashwagandha can help your mind and body. It's known to improve sleep quality, manage environmental stressors, and boost stress reduction.
Ashwagandha is truly a "king of herbs"!
The Bottom Line
Whether you want to reduce inflammation or soften deep wrinkles, Withania somnifera can do a lot for your skin and body.
It can even help with chronic stress and support the immune system when used as a tea, powder, or capsule.
If you want to use ashwagandha in your skincare routine, keep an eye out for allergic reactions, irritation, or photosensitivity. These symptoms can sometimes come with the topical application of ashwagandha.
Be sure to spot test before using something like ashwagandha lotion or moisturizers.
Whether you use ashwagandha supplements, serums, or ashwagandha powder, there are many ways to utilize this herb. But no need to stop there! We have a variety of plant-based skincare products that make it easy to nourish and heal your skin naturally.
Keep Reading: 8 Best Anti-Aging Hand Creams for Youthful Skin
People Also Ask
Does Ashwagandha Improve Skin?
Sure! In fact, ashwagandha can improve your overall health in addition to your skin health. It's known to improve blood flow, boost collagen production, and smooth skin texture.
Does Ashwagandha Help Hair Growth?
Why, yes! Not only does ashwagandha help your skin, but it can aid your hair, too. It can promote hair growth and reduce stress (stress can lead to hair loss and hormonal imbalances).
Does Ashwagandha Change Your Appearance?
Yes, ashwagandha can improve your appearance. It can improve skin tone and promote a glowy complexion. On top of that, it can benefit your hair, which can make your appearance all the more gorgeous!
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