Want to upgrade to a holistic skincare routine but aren't sure where to start? We break down the science of holistic skincare and walk you through the basics of an ideal holistic routine to help you and your skin thrive.
Key Takeaways
- Holistic skincare, at its most simple, treats the skin as part of a wider whole rather than in isolation.
- Our overall physical and mental health impacts our skin health, so supporting overall well-being necessarily supports the skin.
- Meanwhile, practicing soothing self-care rituals like skincare routines can also bolster our mental and physical health.
- Holistic skincare practices include following a balanced diet, getting enough sleep, staying hydrated, and managing stress.
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Different people follow different holistic skincare routines, but routines typically include a cleanser, moisturizer, and serum.
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What Is Holistic Skincare?
Holistic skincare describes an approach to skincare that considers our skin health in conjunction with overall wellness.
Our skin is intimately connected to and influenced by our overall health, both mental and physical. It's also affected by various external and environmental factors.
The holistic approach to skincare takes into account all of this to best support skin health and overall well-being. In other words, holistic skincare supports radiant skin by also supporting our body and mind as a whole.
The Holistic Approach to Glowing Skin
The holistic approach to skin health takes into account many different things. That's necessary because our skin health is dependent on far more factors than you might think.
Sleep, for example, is a crucial component of holistic skincare and overall wellness. Getting enough high-quality sleep is absolutely vital for vibrant skin, just as it is important for many other aspects of physical and mental health.
Managing stress levels is also an important part of holistic skincare. Our nervous system is closely connected to skin health, and elevated stress levels can cause various unwanted effects, from dryness to breakouts to dark circles under the eyes. Stress management is therefore an important part of skin care, as it is for overall well-being.
Meanwhile, a holistic skincare routine should ideally help support our overall well-being as well as our skin. For example, research has found that self-care, including skin care, can help people manage stress and bolster emotional well-being.
Holistic skincare is, ideally, a sort of positive feedback loop. By supporting your physical and mental well-being, you help support your skin. And by supporting your skin, you support your physical and mental well-being.
Holistic Practices for Healthy Skin
Holistic skincare practices don't have to be complicated. In many cases, they align with general advice for healthy living and self-care.
For example, holistic skin care might involve the following considerations or practices:
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Balanced Diet: What we eat plays a big role in our health. The digestive system is closely connected to our skin health, which depends on a balanced diet. Our skin needs various vitamins and nutrients to stay healthy. Foods rich in these nutrients can therefore help our skin retain a natural glow, while ultra-processed foods might leave skin looking dull or dry.
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Lifestyle Habits: Nurturing your skin means caring for your body and mind as a whole. How you treat yourself will often be reflected in your skin. Exercise, self-care, and techniques to reduce stress, like deep breathing exercises, are all crucial for supporting mental and physical health, including the skin.
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Staying Hydrated: Our skin relies on moisture to stay functional and feel good. Drinking plenty of water can help keep the skin hydrated.
Bonus: Are Coffee Grounds Good for the Skin?
Building a Holistic Skincare Routine
Of course, holistic skincare also involves a specific skincare routine. The holistic approach to skincare centers on gentle skincare products blended with natural ingredients.
Natural remedies have been used to support wellness and the skin for thousands of years. Where synthetic chemicals, artificial fragrances, and other harsh ingredients may irritate the skin or even damage the skin barrier, natural ingredients can nourish your skin and contribute to skin vitality.
Everyone's holistic routine will likely be a little different. After all, everyone's skin is different. But there are some basic approaches to skin care that form the core of holistic skincare routines.
Cleanser
Cleansing is a vital step in any skincare routine. It's necessary to remove dirt, oil, sweat, dead skin cells, makeup, and other unwanted substances from the skin.
The trick is removing all that without damaging your skin's natural barrier. Consider avoiding products with harsh chemicals and instead opt for a gentle cleanser to maintain balance in your skin.
Because cleansers are usually applied daily, it's important to use one that will support rather than irritate your skin. That's especially true for people with sensitive skin.
For example, our Rice Facial Cleanser was inspired by centuries of Indonesian rice water traditions. It's a gentle formula that uses natural rice proteins to cleanse and renew, lifting away impurities while keeping your skin balanced and nourished.
Another great option is our Sensica Gentle Gel Cleanser. As the name implies, this silky foaming face wash pulls away oil, dirt, and other impurities without stripping your skin. It also contains Centella Asiatica, a time-honored botanical extract that helps boost collagen to support skin elasticity.
Moisturizer
Drinking water is absolutely necessary for hydration. But it's only one half of the equation. Where water hydrates from the inside-out, moisturizers hydrate from the outside-in. Together, these two practices help keep the skin hydrated, and hydrated skin is happy and healthy skin.
Our Sweet Black Tea and Rice Moisturizer is powered by natural oils and extracts that are rich in fatty acids for intense moisturization. These are blended with five-flavor berry, which helps prevent collagen breakdown, and kombucha, which helps reduce the appearance of fine lines and wrinkles.
If you have oily skin, consider an oil-free moisturizer. Our Black Tea & Ginger Oil-Free Moisturizer uses ginger to balance oil levels and help regulate sebum production, plus hyaluronic acid to help your skin stay hydrated.
Sunscreen
Sunlight is crucial for overall health, but UV rays can damage the skin. Premature aging skin, in particular, is often caused by sun exposure.
As such, a crucial component of any holistic skincare routine is a ritualistic sunscreen. Like the other products in your routine, you'll want a sunscreen that's comfortable to wear every day, even on cloudy days.
Consider opting for a broad-spectrum sunscreen to protect from both types of UV rays, UVA and UVB.
Serum
We mentioned how our skin needs various nutrients to stay healthy. As with hydration, we can provide our skin with these necessary nutrients from within and without. A balanced, healthy diet covers the first part.
The second part, meanwhile, comes in the form of serums. These potent products can help hydrate, nourish, and address potential issues like blemishes and dry patches. In other words, serums are a crucial part of any skincare routine.
The serum you use depends on your individual skin and its specific needs. An excellent option is our Clove Flower + Turmeric Serum with Vitamin C. Over 90% of women who used it saw improved skin smoothness in just four weeks.
Conclusion
Holistic skin care is centered on a simple premise: that taking care of your skin necessarily means taking care of yourself as a whole, and vice versa.
The holistic approach to skincare involves supporting overall wellness through interventions like a balanced diet, good sleep, and stress management. That provides the foundation from which a specific skincare routine builds upon, helping your skin stay healthy and radiant.
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Frequently Asked Questions
What Does Holistic Skin Care Mean?
Holistic skincare refers to skincare that doesn't treat the skin in isolation. In other words, it involves incorporating practices for overall health and well-being, which also help support the skin.
Take hydration, for example. Holistic skincare calls for drinking lots of water, avoiding dehydrating foods and drinks, and supporting your skin with a high-quality moisturizer based on natural ingredients.
What Is an Example of Holistic Care?
Holistic care focuses on supporting overall wellness. It's a practice that aims to take into account all the factors that contribute to (or may undermine) physical and mental well-being.
For example, holistic care might combine traditional skincare products with alternative practices like lymphatic drainage. When combined, these different approaches can help keep the skin, body, and mind supported and radiant.
What Is the Difference Between Holistic and Organic?
Holistic refers to the practice of focusing on a system as a whole. For example, holistic skincare practices support the skin by also supporting the mind and body connected to that skin.
Organic, meanwhile, refers to specific production methods. For example, an organic ingredient is usually grown without pesticides or synthetic fertilizers.
Holistic skincare products are often organic.
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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by learning more about our founders and following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
