How Stress Affects Your Skin And How To Fix It
Your skin is a canvas that pent-up frustration and anxiety can paint a strained picture upon. Too much stress can contribute to things like rapid aging, acne, and dryness. In today's fast-paced world, it's normal to feel stress and anxiety every now and again, but too much can leave your face particularly dull and lackluster.
- Your skin's protective barrier is the outer layer of your face and can visibly show the stress you might be feeling.
- When you have stressed skin, you will likely suffer from dryness, breakouts, and dark, puffy under-eye circles.
- Find ways to engage in a healthy lifestyle and practice mindfulness in order to relieve stress at the source.
- An all-natural, organic body creme is essential in promoting self-care while curing the dryness of your stressed-out skin.
- Try facial exercises or massage to help relieve stress accumulating in your facial muscles.
- Aromatherapy and perfume oils can help ease your worries and woes in a relaxing, soothing manner.
You deserve to feel confident in your skin, and the right natural remedies and organic skincare products can help calm and soothe your face. It's important to understand how stress affects your skin so that you can give your body the much-needed support, affection, and care it needs.
Keep reading, and we'll share with you everything you need to know when it comes to stress, strain, and frustration and how these negative emotions interact with your skin. Better yet, we'll even share with you how to fix it!
How does stress affect your skin barrier?
We've all felt the weight of stress at one point or another. Whether you were worried about an upcoming project deadline or merely concerned about what to have for dinner on a new diet, it's normal for us to feel some mental strain as we venture through life.
However, even if it is normal and natural in small doses, too much stress can wreak havoc on your body. Not only can it lead to tension in your muscles and joints, but it may even adversely affect your face.
Your skin's protective barrier can easily be affected by stress
The outer layer of your skin is known as the skin barrier. This is the first line of defense between your body and the outside world.
Your skin's protective barrier is responsible for many things, from offering protection against environmental stressors to locking in the moisture that keeps your skin hydrated and healthy.
Stress often leads to dry skin or dehydrated skin
With stressed skin, it's possible for your skin's protective barrier to essentially erode itself from the inside out. This prevents your skin from retaining moisture the way it used to.
In this case, you'll likely be left with dehydrated, dry skin. It's possible that you develop flaky and itchy skin, as well.
It's common for breakouts to frequent acne-prone skin
If your stressed skin is able to stay relatively moisturized, you'll likely instead suffer from a few extra pesky pimples. Stress is one of the most well-known triggers of acne, even if you haven't faced breakouts in years.
There is some research that suggests that stress increases your body's cortisol levels, which in turn causes your pores to overproduce oil.
And, when your skin starts to produce excess oil, you will breakout more.
Just be careful not to worry about those new pimples too much. That stress might just cause your skin to continue on its acne-ridden journey!
Stress can likely lead to under-eye bags and dark circles
Though the eyes are the windows to the soul, they're also a tell-tale sign of how much stress you might be feeling.
The skin surrounding your eyes is exceptionally thin compared to the rest of your face, so it's more delicate. Because of its fragility, your under-eyes are more at risk of puffiness and droopiness.
How can you erase the signs of stress from your face?
Understanding the effects of stress on your skin is only part of this process.
If you truly want to heal and nourish your face the way you deserve, you need to take it a step further.
Start with finding ways in your daily life to manage your stress
Suppose your complexion is plagued with inflammation, irritation, redness, and stress. In that case, it's important to incorporate plenty of self-soothing tactics into your daily life in order to reduce the amount of stress you might be feeling.
The best place to start is with your lifestyle. Even a few minor changes can make a world of difference in how you feel and even your appearance!
Schedule time for rest and relaxation, and be sure to prioritize self-care and joy. This is the foundation of it all.
Mindfulness, though it can work wonders for your state of mind and the health of your skin, works best when paired with a healthy lifestyle. Be sure to eat whole foods and engage in fulfilling daily exercise.
That way, you can fuel your mind, body, and soul with only uplifting and nurturing activities and elements. And that's what your skin deserves!
Incorporate an organic, plant-based body lotion into your daily skincare ritual
Start on the inside and work outwards. Now, it's time to address your skin conditions on the outside!
If you're feeling stressed, it's best to start a supportive skincare treatment before your complexion begins to suffer too much.
Regardless of your skin type, you always need a body lotion with natural ingredients in your skincare arsenal. This will give your skin the nutrients and nourishment that it needs to build a strong barrier and base.
An award-winning, ultra-nourishing body creme that perfectly intertwines with your skin's barrier
JUARA's Candlenut Body Creme has long been at the forefront of the natural beauty movement.
Unlike skin care products that are full of harsh elements and damaging chemicals, this gift from Mother Nature is only formulated with plant-based, organic ingredients that perfectly agree with the natural balance of your skin.
Though it's made for dry and sensitive skin types, any and everyone can greatly benefit from this creme, rich in omega-3 and omega-6 oils. It contains candlenut oil and avocado oil, which help to deliver a highly hydrating treatment that immediately soothes and softens the skin.
A heavenly scent that is enough to leave you stress-free and at peace
Its fast-absorbing and long-lasting buttery formula is finalized with a light scent containing notes of rose, blooming white jasmine, and lush tropical greens.
This alone is enough to help curb the stress you've been feeling!
Don't forget to lock in the moisture of this body creme with a lightweight body oil. JUARA's Radiance Vitality Oil is just the thing to finish off your body skincare routine.
To relieve tension in your face, try facial exercises or massage
Though skin dullness and blemishes are major signs of heightened stress levels, it's also possible that the muscles of your face are carrying the weight of your stress.
And it's important to dive in a bit deeper if you want to help relieve this tension.
Your face is comprised of over 50 different, unique muscles. If you want to avoid having a face that visibly looks stressed, you should address the needs of your face's muscles, as well as the skin itself.
Luckily, there are plenty of facial exercises you can try out in order to help reduce the stress your skin is carrying.
Where facial exercises might fall short, try facial massage with a jade roller
Facial exercises and massage, when paired, can seamlessly help erase the tension in your face.
An effortless and enjoyable way to indulge in facial massage every day is with a jade roller.
Jade rollers not only help relax your facial muscles but also are an excellent way to encourage your skincare products to penetrate deeper into your skin's barrier. You need one if you want to make the most of your skincare routine!
Use JUARA's Rose Quartz Roller after your daily skincare routine in order to stimulate blood circulation while revitalizing and energizing your complexion.
Practice aromatherapy and find a scent that works for you
It's important to find skin-soothing ways to relieve stress and anxiety.
From getting more sleep at night to trying out a nourishing face mask, there are plenty of ways to treat your body to some much-needed mental and physical relaxation.
Aromatherapy has been used for thousands of years to promote peace and prosperity while erasing negative emotions like stress. It's well worth it for you to try out this age-old practice!
From lavender essential oils to jasmine perfume oils, aroma might be the cure for your worries and woes
Essential oils have been shown to provide some amazing health benefits, such as improving sleep, providing relaxation, easing stress and anxiety, and even offering relief to certain types of pain.
However, one of the best ways to indulge in some stress-relieving aroma throughout the day is by finding an uplifting and easing perfume oil.
JUARA's Tiare Jasmine Perfume Oil, which is dermatologist-tested and all-natural, is reminiscent of Indonesian tea fields and will leave you with a warm, delicious scent all day long.
Treating your skin the way it deserves isn't always as straightforward as it might seem. From finding ways to erase the fine lines and wrinkles to moisturizing to the drier parts of your face, your skin is always demanding something!
So, when you're feeling a bit more stressed out, it's possible that your skin will reflect that. With these tips in mind, you'll be well on your way to obtaining the glowing, radiant, and healthy complexion you deserve.
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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.