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7 Benefits of Cinnamon Tea For Your Overall Health

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What Are The Benefits Of Cinnamon Tea

Whether you want to spruce up a cozy evening or indulge in countless health benefits, cinnamon tea is one of the best ways to elevate your lifestyle. Made by steeping the inner bark of the cinnamon tree, this steamy beverage is loaded with antioxidants and can promote glowing and radiant skin.

Key takeaways

  1. Cinnamon tea is full of many health-boosting antioxidants
  2. Drinking cinnamon tea can help improve your heart health
  3. It can help increase collagen production in your skin
  4. Drink cinnamon tea to reduce inflammation
  5. Cinnamon tea can help promote weight loss
  6. Cinnamon can reduce the pain that comes with menstrual cramps
  7. It can potentially increase hair growth

Cinnamon tea can encourage complete and healthy living from the inside out. This aromatic spice has been used for thousands of years in a variety of cultures spanning the globe and still has plenty of applications in today's modern world.

Keep reading, and we'll share seven of the wonderfully positive effects that this seemingly simplistic beverage can have on your overall health.

See Related: 4 Incredible Benefits Of Amla (Gooseberry) For Flawless Skin

#1. Cinnamon tea is full of many health-boosting antioxidants

Your body needs plenty of support in order to maintain its strength and wellness. It's important to give it what it needs, and a great place to start is with health-boosting antioxidants.

Antioxidants can give your mind, body, and soul the support and nourishment it needs to thrive. They create the foundation of complete, holistic wellness.

Antioxidants do this by neutralizing the free radicals that are in your body.

Free radicals are unstable molecules that can damage the healthy cells in your body, thus leading to things like premature aging and wrinkles as well as chronic diseases.

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Antioxidants are the superheros that your body needs to stay protected

When unchecked, free radicals can cause serious damage to your body and skin. However, the right antioxidants are able to neutralize these unstable cells and protect the healthy cells in your body from damaging effects.

Cinnamon tea is a natural remedy that is loaded with many health-boosting antioxidants. The antioxidants in cinnamon tea are able to combat the oxidation caused by free radicals, thus promoting better health and wellness!

Using the powerful antioxidants of cassia cinnamon to heal and nourish your skin

Antioxidants are good for your entire body and soul. But they're especially beneficial for your skin and can help you maintain a healthy and glowing complexion.

JUARA's Radiance Enzyme Scrub & Enzyme Mask is a three-in-one facial mask, physical exfoliator, and enzyme mask made with countless nurturing natural ingredients like bamboo and jojoba beads, apple enzymes, and cassia cinnamon.

This cleansing exfoliator and facial mask contains all the organic elements to help your skin thrive

This invigorating skincare product not only helps buff away dead skin cells and bacteria hiding on your skin's surface but it's also infused with skin-brightening elements and plenty of antioxidants.

From vitamin C to botanical extracts, this product is full of healing antioxidants that can help refine and soften your complexion. You'll be able to enjoy revitalized and smoothed skin after just one use!

#2. Drinking cinnamon tea can help improve your heart health

The health benefits of cinnamon have been proven through plenty of research. It's impossible to ignore the facts.

Multiple studies have shown that cinnamon is able to provide inflammation relief, thus helping to improve your heart's health. Who knew that such a simplistic spice could have such powerful effects?

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An excellent way to promote better health for your heart

These studies go on to suggest cinnamon tea can lower blood sugar levels, blood pressure, and the risk of heart disease.

Specifically, cinnamon is able to remove excess cholesterol from your blood vessels. It can lower LDL cholesterol, which is detrimental to your health while boosting the HDL cholesterol, which is necessary for your body to function how it's supposed to.

So, if you're looking to keep your heart strong and well, it's worth it to start drinking cinnamon tea regularly if you're not already!

Bonus: What Is Palm Sugar And What Makes It Unique?

#3. It can help increase collagen production in your skin

Cinnamon teas aren't just amazing for your body's health. Indulging in a cup of cinnamon tea may also help improve your skin tone and leave you with the glowing complexion you deserve.

It's been shown that cinnamon can help boost collagen production. Collagen is a protein that makes up the foundation of healthy, happy skin, and better production means better-looking skin.

The benefits of cinnamon tea include improving skin elasticity

Over time, it's normal for your skin's elasticity to wane, leaving you with fine lines and wrinkles. It's important to find natural remedies for the effects of aging, and cinnamon is one of the most effective out there.

Studies show that by promoting the production of collagen in your skin, cinnamon is able to improve the elasticity and hydration of your skin.

But, if you want to provide your skin with the nourishing moisturization it really needs, you should find a way to incorporate cinnamon into your daily skincare routine. Regular use is best!

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A gentle daily moisturizer that will leave your skin glowing and hydrated

JUARA's Sweet Black Tea and Ginger Oil-Free Moisturizer is a must-have for your daily beauty routine. This oil-free moisturizer is both refreshing and comforting and can provide your skin with a powerful hydrating treatment while balancing your skin's natural oil production.

Its all-natural formula includes antioxidant-rich kombucha, oil-reducing ginger, and hydrating cinnamon. Plus, it contains hyaluronic acid, which is considered one of the most hydrating skincare ingredients.

#4. Drink cinnamon tea to reduce inflammation

Cinnamon can tackle the root of many health concerns and conditions. It has some powerful anti-inflammatory properties that are the key to the numerous health benefits that cinnamon consumption can bring.

Inflammation is believed to be the root cause of things like heart disease. Not only can cinnamon tea ease chronic inflammation, but it can also provide relief in many other parts of your life.

#5. Cinnamon tea can help promote weight loss

Cinnamon has long been used in many natural wellness rituals and remedies. For thousands of years, this spice has helped people enjoy life to the fullest thanks to the many health benefits of cinnamon tea.

The long, rich history of cinnamon for health

Take, for example, the long-standing wellness tradition of jamu, which started nearly two thousand years ago in the lush, rich archipelago of Indonesia. The jamu lifestyle often utilized plenty of natural elements like cinnamon, turmeric, and ginger, to name a few.

So, if you're looking to elevate your way of life and improve your health, the key might lie in a cinnamon stick or two in your morning tea!

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Using cinnamon tea to lose excess fat

There are a few studies out there that have suggested that cinnamon can help with weight loss and the reduction of fat. Cinnamon can potentially help with fat loss, particularly around the waist.

Who knew that adding some cinnamon sticks to sweeten and spice up your favorite warm beverage could do so much?

#6. Cinnamon can reduce the pain that comes with menstrual cramps

Being a woman doesn't come without its fair share of struggles. If you happen to have rather intense or uncomfortable menstrual cramps, it might be helpful to try using a cup of cinnamon tea to ease the pain.

In addition to easing menstrual pain, cinnamon tea has been shown to potentially reduce other PMS symptoms like menstrual bleeding, nausea, and vomiting. These studies, in particular, demonstrated how women who had cinnamon regularly reported having less menstrual pain than women in a placebo group.

#7. It can potentially increase hair growth

In addition to improving your skin's health, cinnamon tea can also potentially boost the health of your hair.

If you've been looking for a natural way to gain a few inches to your locks, this is it. Cinnamon tea can improve blood flow and circulation to your hair follicles, thus promoting better growth.

Even using cinnamon on your scalp can help improve dandruff due to its antifungal properties!

Wrapping up

Cinnamon tea not only has a rich, delicious flavor, but it also has many health benefits that can heal you inside and out. From offering lower blood sugar levels to promoting a glowing, radiant complexion, there are so many things that cinnamon tea can do for you and your wellness.

To benefit from this seemingly simple spice, all you need is to sip on a cup of cinnamon tea every now and again, and you will soon reap the rewards. It's that easy!

Keep Reading: How Stress Affects Your Skin & How To Fix It


Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.