Have you noticed your skin looking increasingly rough and ragged as you age? Retinoids, vitamin A derivatives, are known to promote collagen production and encourage healthy skin. This group of fat-soluble compounds is essential for maintaining overall health and wellness, ensuring your body can function as it should.
Key Takeaways
- Vitamin A is a micronutrient that comes in the form of pre-formed retinoids or provitamin carotenoids.
- Vitamin A plays a major role in countless functions, including bone formation, reproductive health, and vision.
- Vitamin A can help to give your skin a healthy glow, treat acne, and reduce the appearance of fine lines and wrinkles.
Whether you get your vitamins from green leafy vegetables or antioxidant-rich skincare products, you need to find a way to provide your body with the nutrients it requires. That's the key to youthful, glowing skin that will stay with you for years to come!
Keep reading, and we'll share everything there is to know about vitamin A and skincare.
See Related: 8 Ways To Improve Your Skin Elasticity
What is Vitamin A?
Vitamin A is a powerful nutrient that is known to support reproductive health, immune function, and plenty more. It's also praised for the amazing benefits it can bring your skin.
And, because your skin is retinoid-responsive tissue, you can easily soak in the perks of vitamin A through topical skincare products. To directly deliver your skin essential micronutrients like vitamin A, use skincare products made with plant-based ingredients like turmeric.
Vitamin A comes in a couple of different forms. Pre-formed vitamin A, otherwise known as retinoids, comes from animal sources. On the other hand, provitamin A, also referred to as carotenoids, comes from fruits, veggies, and other plant-based foods.
What's the Difference Between Pre-Formed and Pro-Formed Vitamin A?
Pre-formed vitamin A is considered to be the active form of vitamin A. That means your body can use this essential nutrient as-is. They are found in animal products like meat, poultry, fish, and certain dairy products.
Pro-formed vitamin A, or provitamin A, is often found in plant-based foods. Provitamin A is found in inactive forms, such as alpha-carotene or beta-carotene, that is transformed into an active form in your body.
Your liver is responsible for converting both types of vitamin A into retinol before it is stored or transported throughout your body via the lymphatic system.
What Does Vitamin A Do?
The positive effects of vitamin A retinoids on your skin are quite impressive. However, this micronutrient isn't just good for your complexion. It plays a vital role in a number of functions, including wound healing, bone formation, and immune system function.
It's important to make sure you get enough vitamin A each day.
You can eat your retinoids through animal products like salmon, beef liver, cheese, eggs, or shrimp. You can find your carotenoids in sweet potatoes, carrots, or leafy greens. If your diet is lacking, you can instead get vitamin A with supplements or multivitamins.
Many over-the-counter skin treatments are formulated with vitamin A or retinoids. For acne, you can try the ever-popular Differin Adapalene Gel 0.1% Acne Treatment.
Bonus: 6 Signs You're Going Through A Spiritual Awakening
Retinoids and Vitamin A: Benefits for Skin
Whether your nutrients are consumed through a well-rounded diet or applied with topical all-natural body washes, it's important to get enough vitamin A.
Your skin will thank you!
#1. Topical Vitamin A Gives Your Skin a Healthy Glow
Retinoids, which are derivatives of vitamin A, are often used in beauty products thanks to their countless skin health benefits. They're known to smooth fine lines and wrinkles and reduce acne. However, that's not all that this micronutrient can do when applied topically.
Vitamin A can minimize hyperpigmentation and even skin tone. It does this by regulating the activity of tyrosinase, an enzyme essential for the production of melanin. If you've been struggling to revitalize your dull and drab complexion, the key to radiant skin might be infusing this micronutrient into your beauty regimen!
But there's more behind the power of vitamin A for skin. Creams formulated with plant-based ingredients and other nutrients, like vitamin A, can increase cell regeneration. This allows your body to more easily shed the dead skin cells that cling to your skin's surface.
#2. Vitamin A Can be Used to Treat Acne
Even if you're past your teen years, it's still normal to develop acne. Breakouts happen at any point in one's life. Whenever your skin's pores become clogged with bacteria, dirt, makeup, or oil, it can lead to pimples and blemishes.
The most effective way to combat acne is with a gentle foaming cleanser like our Rice Facial Cleanser. Rich in omegas and linoleic acid, this plant-based face wash features natural ingredients that do good and feel good on your skin. Whether you have acne-prone skin or fine and coarse wrinkles, this soothing formula is ideal for all skin types.
Vitamin A is also quite effective at treating pesky pimples. Retinoids can help exfoliate your skin to remove excess oil, dirt, and bacteria. Topical retinoids are even recommended by the American Academy of Dermatology for treating acne.
#3. Helps Improve the Appearance of Wrinkles
From acne scarring to premature aging, your skin will face its fair share of struggles. And this will likely only increase over time.
It's inevitable that your skin will start to show signs of aging over the years. From sagging under-eye bags to coarse wrinkles, it can be hard to keep your skin healthy and young-looking. That's where retinoids come into the picture.
Topical vitamin A in the form of retinoids can help stimulate collagen production and reduce fine lines and wrinkles. It also thickens the skin barrier and reduces the destruction of the existing collagen and elastin in the skin. Retinoids can even boost skin elasticity and promote angiogenesis.
Holistic Skincare That Goes Beyond Appearance
You don't need to rely solely on the collagen-boosting power of retinoids to heal your skin. There are many all-natural anti-aging skin treatments out there that might serve you better. From our peptide-powered Clove Flower & Turmeric Anti-Aging Serum to our award-winning Coconut Illipe Anti-Aging Hand Cream, the right formula can make a world of difference.
Here at JUARA, we're about more than luxurious skincare. We believe that beauty rituals should transcend the body. Self-care is an essential practice of holistic health, something that has held true for thousands of years. Our roots in ancient Jamu wellness customs inspire everything we create, from skin-smoothing body oils to traditional Jamu tonics.
Final Thoughts
Whether you're looking for a natural remedy for skin conditions or trying to live a more holistically healthy life, proper nourishment is important. One step that you should never overlook is getting enough vitamin A!
Keep Reading: What Is an Aromatherapy Massage? Benefits, Oils, & More
--
Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
