JUARA Skincare
JUARA Skincare

Your Wellness Lifestyle With Jamu: 7 Healthy Habits Towards Holistic Health

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Wellness Lifestyle

Your lifestyle is about more than the foods you prepare and hitting the gym now and again. It's about finding peace in a holistic approach to your health and wellbeing. That's where Jamu comes into play.

At A Glance

  • Adopting a wellness lifestyle is the key to maintaining complete health
  • The ancient Indonesian tradition of Jamu prioritizes holistic health and wellness through herbal remedies and self-care
  • Adopting the Jamu lifestyle can start with things like active living, self-care rituals, and spending time in nature
  • Taking care of your mind, body, and soul is an uplifting and energizing process that is critical for your overall health

See Related: What Is Jamu? A Guide To Traditional Indonesian Medicine & Herbal Wellness

What Is A Wellness Lifestyle?

Everyone has a way of living unique to them. And indulging in your particular way of life is essential for enjoying each and every day.

Being mindful of your own way of life is critical. It's the foundation of good health and a peaceful state of mind. And with a wellness lifestyle, giving your mind, body, and soul what it needs is easier than you might think. 

Tending To Your Well-Being For A Healthier Lifestyle

A wellness lifestyle focuses on managing your way of life to prioritize your physical, mental, and emotional well-being. It's about a holistic approach to your health and peace of mind.

Many aspects go into healthy and holistic living. First, finding the elements that best treat your mind and body well is important. 

For centuries, people have searched for ways to feel happy and healthy in their own skin. And that's one of the reasons why the Indonesian wellness custom of Jamu was born.

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What Is Jamu?

At JUARA, our brand and products are inspired by the 2,000-year-old herbal and wellness tradition known as Jamu. The proper wellness lifestyle isn't about following trends and focusing on temporary indulgences. Instead, it's about complete and genuine healing from the inside out.

Jamu utilizes traditional combinations of roots, fruits, and plants to craft uplifting tonics and create beauty rituals that benefit health and preserve your natural beauty. With a focus on connecting with your community as well as your inner self, Jamu is the very foundation of wellness living.

Healthy Behaviors Through Ancient Herbal Wisdom

Indonesians have used the ancient herbal and wellness tradition of Jamu to maintain complete and holistic health for centuries. Jamu focuses on a healthy lifestyle through inner joy, natural beauty, and community engagement. These aspects are all critical when it comes to a wellness lifestyle.

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Bonus: Best Ingredients For Skincare To Try In 2023

How To Start Living A Jamu Wellness Lifestyle

Making the choice to adopt a more freeing and healthy lifestyle is a bold and courageous step. It means you're ready to take control of your life and treat your mind, body, and soul the way it was meant to be treated.

But it can be challenging to know where to begin. Here are seven ways you can start to incorporate Jamu wellness traditions into your daily life.

#1. Adopt A More Active Lifestyle

Staying active and maintaining physical health are often at the top of any health and wellness list. And there's a big reason for that!

Maintaining your physical well-being is about more than exercise and fitness classes. A healthy lifestyle is about improving all aspects of your health to live a more fulfilling life. An active lifestyle can improve your sleep habits and boost your mental health.

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#2. Start Practicing Mindfulness

It's critical to stay in tune with your mind and soul. Mindfulness is perhaps the best and most fulfilling way to make sense of your emotions and the world around you.

Mindfulness can greatly reduce stress and anxiety, increase focus, and improve your overall wellbeing. Sometimes, all it takes is an extra five to ten minutes a day to focus on unwinding, breathing, and being present. It can help you overcome daily stressors and guide you toward healthy living.

#3. Check In With Your Mental Health On A Daily Basis

There are various parts that contribute to your overall wellbeing. And a critical aspect is your mental wellness. Maintaining a strong and healthy inner peace is vital to building a reliable foundation for your mental wellbeing. In fact, this is what the wellness lifestyle thrives on.

Reflection and meditation can help you better understand your mind, emotions, and feelings. Take time daily to check in with yourself mentally and see how you feel. Understand that a wellness lifestyle isn't about pushing yourself too hard but finding ways to offer your wellbeing care and attention.

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#4. Maintain Self-Care Rituals In Your Everyday Routine

Repetition is critical, and involving yourself in a holistic lifestyle requires plenty of care and attention. You need to have ways of actively applying wellness in your daily life.

Maintaining fulfilling and empowering self-care situations can help build the foundation for healthier living. Skincare can be a vital part of your wellness journey by giving you the power to self-care daily.

#5. Try Engaging With A Wellness Community

A primary aspect of Jamu is community engagement. As humans, we thrive when we can meet and interact with one another. And by engaging with a wellness community, you can treat yourself to fulfilling and beneficial social interactions while taking care of your entire wellbeing.

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#6. Incorporate Jamu Ingredients In Your Diet For Healthy Eating

Many healthy lifestyles call upon people to focus on eating whole foods and balancing an enriching diet. But your body needs more to give your mind and soul the power it needs to truly thrive.

Jamu ingredients are used in our skincare products, but they can also be used to create a healthy diet for you to eat. Indonesian spices are popular in Jamu dishes, and food gatherings are also essential for meeting with others in the community while engaging our need for social wellness as well.

#7. Spend Time In Nature And Protect Your Energy

If you want to focus on healthy living, take time to indulge in the outdoors - it’s the equivalent of a one-way ticket to holistic healing. Unfortunately, in today's modern, fast-paced world, we often get caught up in consumer habits and busy ourselves with trends. But this can serve to bring harm to our inner peace and diminish our connection with nature.

Spending time in nature is of the utmost importance to strengthen your inner peace and connection with the world. And taking time to find your roots helps you protect your peace from the dangers present in this world.

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Transform Your Everyday Life

Taking the step to transform how you live your life is can be considered brave, but it is also essential for building a healthier and stronger foundation. 

Taking care of your mind, body, and soul is a journey founded in holistic healing, and with the right approach to wellness, it can be an easy way to rediscover your inner peace and happiness.

Keep Reading: Holistic Healing With Jamu: What It Is, Benefits, And Uses


Juara Skincare incorporates ancient rituals with western skincare science creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich, and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on TwitterFacebookInstagramLinkedInand Pinterest.