3 Wellness Rituals That Will Change Your Life
We constantly seek new ways to re-energize and improve our life and well-being. And with the proper wellness ritual, becoming the best version of yourself will be easier than ever.
Our Favorite Rituals
- The traditional wellness ritual, known as Jamu
- Focusing on your daily skincare as a wellness ritual
- Anchoring yourself to the present moment with mindful breathing
Here are three of our favorite wellness rituals that will completely revamp the way you live your life.
See Related: What Is Jamu? A Guide To Traditional Indonesian Medicine & Herbal Wellness
#1. Discover The Indonesian Wellness Tradition JAMU
People around the globe have used various wellness rituals for centuries to heal ailments and prioritize positive wellness. From the Slavic ritual of Parenie, typically performed in a banya, to the traditional Chinese practice of Gua Sha, many cultures have curated a wellness ritual that works wonders for their health and wellness.
One such wellness tradition is known as Jamu and has been a part of Indonesian culture for centuries. The Jamu lifestyle focuses on herbal medicine and traditions that keep the mind, body, and spirit peaceful and nurtured.
A Holistic Lifestyle For Your Entire Wellbeing
Here at JUARA, we've incorporated the Jamu lifestyle into the products we put forth for people like you. But Jamu is about more than natural and holistic skincare. It's about sensory engagement, joy, and community gathering that is practiced regularly.
Curious about how to start adding Jamu into your daily life? In JAMU LIFESTYLE: Indonesian Herbal Wellness Tradition, JUARA's co-founder Metta Murdaya divulges the secrets of how to live a more meaningful, content, and holistic life.
Filled with delicious recipes, instructions on the perfect at-home spa, and beautiful stories and photos, this book will help guide you toward a wellness ritual you can't live without.
Bonus: Holistic Healing With Jamu: What It Is, Benefits, And Uses
#2. Take Your Time With Your Skincare
Wellness rituals don't need to be about meditation and green juice. Instead, some of the best ways to start living a more intentional life can be through small daily steps toward inner contentment.
Caring for our skin is one of the most effective ways to involve positive wellness in our lives. Treating our skin well helps us look and feel our best and shows our minds and bodies that we care about every aspect of our health.
Being mindful of your daily beauty routine is ideal for people wanting to find peace, comfort, and tranquility in even the simplest of tasks. Natural skincare also truly benefits your skin's health while helping your mind feel complete.
Skincare The Right Way
Creating the perfect skincare ritual can seem daunting to some, especially if you're not aware of what products work best with your unique complexion. But with JUARA's Body Ritual, giving your skin all the tools it needs to thrive is easier than ever.
This full-size five-piece body care set contains all the products that any skincare routine needs to be fulfilling and nurturing to your body. From JUARA's signature Candlenut Body Creme to the Kartini Body Oil, it'll be easier than ever to give your entire body the treatment it deserves.
Want to focus your skincare on your face? JUARA's One-Month Mini Face Ritual contains all the skincare products you need to get the glowing complexion you've been missing. It's full of rich botanicals that repair your skin's natural barrier while promoting hydration and a healthy face.
#3. Practice Mindful Breathing
The best wellness rituals focus on your inner peace and healing. This can be a challenge for some to prioritize, but it's a crucial step toward wellness nonetheless.
Breathing properly and purposefully can help ground and root you in the present moment. And this is critical to taking care of yourself from the inside out.
Though we are used to breathing automatically, it's essential to be mindful of how our breath operates at any given moment. Conscious breathing can help reduce anxiety, relieve pain, and decrease the number of negative thoughts you have.
There are many various wellness rituals that you can bring into your everyday routine. Find what works best for you!
Keep Reading: Your Wellness Lifestyle With Jamu: 7 Healthy Habits Towards Holistic Health
Juara Skincare incorporates ancient rituals with western skincare science creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich, and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.