You've heard of the hydrating properties of hyaluronic acid or the anti-aging effects of retinol. But what about gotu kola? Also known as Centella asiatica, this herb is packed with antioxidants, nutrients, and benefits that can bolster your skincare ritual.
Keep reading to learn more.
Key Takeaways
- Gotu kola is a small, perennial plant that is native to tropical regions in Australia and Asia.
- In addition to the effects it may have on brain health, cognitive function, and connective tissue, gotu kola also has some benefits for skin health.
- Because gotu kola can stimulate collagen production and support skin elasticity, it may help reduce fine lines and wrinkles.
- Additionally, gotu kola is able to assist in wound healing and scar reduction, and is also rich in antioxidant properties.
See Related: How Do Gel Cleansers Work? Benefits, Uses, & More
What Is Gotu Kola?
A Medicinal Herb With an Ancient Past
Referred to as the "herb of longevity", gotu kola (Centella asiatica) has been used for centuries in ancient wellness customs, including Traditional Chinese Medicine traditions, Ayurvedic medicine, and Jamu rituals.
Many people utilize gotu kola for its effects on brain function, skin health, and the nervous system. Though the potential benefits of gotu kola in the health and wellness space are profound, we're going to discuss the uses of this medicinal herb in the beauty and skincare sphere.
"The Herb of Longevity"
But first, let's break down the physical characteristics of this plant.
Gotu kola, also known as centella asiatica or brahma manduki, is a small, herbaceous plant that is native to the tropical regions of Asia and Australia. It's round, tender leaves can be consumed in soups or salads, brewed in tea, or extracted into skincare.
Centella asiatica contains bioactive compounds like asiaticosides, madecassosides, and centellin, and also exhibits anti-inflammatory, wound-healing, and antioxidant properties. Sounds like a tall order for a humble herb, but it can do it all.
Bonus: The Beginner's Guide to Skin Hydration
The Skincare Benefits of Gotu Kola
#1. Assists in the Formation and Synthesis of Collagen
Over the years, the collagen levels in your skin start to decrease. This stems from a drop in overall collagen production and a breakout of any existing collagen proteins.
And when your skin has less collagen, it can make it more susceptible to signs of aging, such as fine lines, wrinkles, and sagging.
One of the best things you can do for your skin as the years go by is to prioritize your skin's collagen production. Whether you take supplements or use skincare, there are a few ways to do just that - one of them is with gotu kola, which can aid in the synthesis of collagen.
#2. An Anti-Aging Powerhouse for Wrinkles and Fine Lines
Since gotu kola is able to stimulate collagen synthesis and improve skin elasticity, it can reduce the appearance of fine lines and wrinkles.
But it's not the only botanical that can do so.
Other plants like turmeric, goji berries, and clove flowers are known for their anti-aging and skin-smoothing benefits, which is why all of these are included in our fan-favorite anti-aging serum with vitamin C.
We also use anti-aging, plant-based ingredients in our hand creams, moisturizers, and eye treatments.
#3. Known to Help in Wound Healing and Scar Reduction
Gotu kola is known to accelerate the wound healing process, which can also help reduce the formation and appearance of scars. Additionally, Centella asiatica can boost blood circulation and support new skin cells, which also aids in the repair of scars and skin tissue.
#4. Rich in Antioxidants
Gotu kola is rich in antioxidants, which can protect your skin from free radicals and oxidative stress. Free radicals that linger in your skin can lead to damage, including wrinkles and dark spots. That's why we included a hefty amount of Centella asiatica in our newest product release, our Sensica Gentle Gel Cleanser.
This ultra-soothing and deeply hydrating cleanser comes in a gel formula that is both effective and gentle. It reaches deep into your pores to extract bacteria, sebum, and dead skin cells in order to leave your skin smooth and healthy.
#5. Bonus: May Help Manage Stress and Anxiety - Mental Benefits With Physical Outcomes
Here's a bonus benefit of gotu kola that is indirectly related to beauty and skincare.
Since gotu kola can be consumed, best as a tea, it has a number of benefits for your mental and physical wellness. One of these benefits includes anti-anxiety and anti-stress effects, as demonstrated in an animal study in 2016 (further research is needed on the effects in humans).
Stress and anxiety were induced by depriving mice of sleep for 72 hours. The study found that mice that were given gotu kola for five consecutive days before the sleep deprivation had less anxiety-like behavior.
Sleep deprivation, stress, and anxiety can lead to unwanted changes in the skin (such as dullness, dryness, and breakouts). So, supplements like Centella asiatica extract/gotu kola extract could help your stress and your skin all at once.
#6. Bonus: Centella Asiatica Can Help With Circulation and Swelling
Research suggests that gotu kola can help with issues like fluid retention, ankle swelling, and blood circulation. This means that Centella asiatica may also potentially be able to help with blood circulation and puffiness in the face or skin.
The Bottom Line
Whether you want to prevent new stretch marks, promote relaxation, or erase unwanted signs of aging, gotu kola could be the answer you've been seeking. Try a new skincare product with Centella asiatica, or brew tea with gotu kola leaves - either way, you're in for a treat!
Keep Reading: 10 Surprising Benefits of Almond Oil for Skin & Hair
People Also Ask
What Are the Benefits of Gotu Kola?
Gotu kola, a vivid green plant with numerous wellness benefits, is used in anything from skincare to medicine.
Some potential benefits of gotu kola include cognitive function, stress reduction, and wound healing. It also has anti-inflammatory properties and collagen-boosting effects, which round out the benefits of this ancient botanical.
Is It Safe to Take Gotu Kola Every Day?
Though adverse effects of gotu kola supplements are rare, they are possible. Only take supplements as directed by a doctor or a healthcare professional.
What Does Gotu Kola Do to Your Brain?
Gotu kola may have some effects on your cognitive function and brain health.
Some studies show that gotu kola may improve working memory, boost brain function, and promote cognitive enhancement. Of course, all findings are preliminary, and more research is needed to confirm any claims or benefits of gotu kola.
--
Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
