Maintaining smooth, glowing skin as you age doesn't have to be a pipe dream.
In fact, there are plenty of ways to obtain smooth, buttery skin that don't involve invasive skincare treatments or overly complicated regimens.
While chemical peels, laser resurfacing, and injections certainly can help you achieve the skin you've always dreamed of, skincare doesn't have to be complicated to be effective. Taking care of your health from the inside out and adding just a few great products to your daily routine can often serve as a solid line of defense against dull, splotchy skin.
And the formula is even simpler than you think.
Whether you are just starting out on your skincare journey or consider yourself a pro at achieving glowing skin, these tips can help you enjoy smooth, supple, radiant skin texture and complexion with minimal effort.
Key takeaways
- Rough, bumpy skin texture can have several causes, including lack of moisture, the presence of dead skin cells, hyperpigmentation, hormonal acne, and other culprits.
- Dermatologists recommend washing your face twice daily to keep dead skin cells, raised bumps, and other skin texture issues at bay.
- Consuming a healthy diet, getting adequate sleep, and minimizing stress are just a few steps you can take to maintain smooth, glowing skin.
- While exfoliating is important for healthy skin, it is recommended to do so only 2-3 times per week to avoid damage.
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Confronting common skin problems
Maintaining healthy skin is a multi-step process. Although some people enjoy naturally smooth, glowing skin thanks to genetics, others may need to work a little harder to treat common skincare issues that can stand in the way of smooth, buttery skin.
Some of the most common skin concerns people face today include:
Dry skin/dry patches
Dry, rough, uneven skin texture is a common issue people face, no matter their age. Rough skin texture can be caused by several factors, including lack of moisture, the presence of dead skin cells, hormonal acne, and other potential culprits.
Luckily, rough skin can be treated with a few simple changes, which we'll dive into later in this article.
Clogged pores/blocked pores
If you've ever glanced into a mirror and noticed your pores appear larger, you're not alone. Clogged or blocked pores can contribute to textured skin, and can even cling to your foundation and other cosmetic products.
Paying close attention to your pores can help improve skin texture and your overall skin health.
Excess oil
Some people have naturally oily skin due to their genetics, but certain lifestyle factors can come into play, too. For example, consuming a diet high in fatty foods can contribute to excessively oily skin.
Skipping face washes, using oily skincare products, and other factors can all lead to uneven skin texture, making a proper skincare routine crucial.
Fine lines
Fine lines and wrinkles are normal, especially as you get older. However, certain factors can draw further attention to fine lines, including skipping moisturizer.
Consulting a professional skincare specialist can help you address fine lines and wrinkles in a way that makes sense for your unique skin, age, and budget.
Textured skin
Textured skin refers to skin that has an uneven, bumpy, or generally rough appearance.
Bumpy, textured skin can be the result of several factors, from normal acne scars to even fungal acne and skin allergies.
Before you embark on a solution for bumpy skin, it's important to get to the root cause so you can treat it appropriately.
There are endless reasons that could be behind your rough skin. Whether you are struggling with uneven skin tone, rough skin texture at the skin's surface, or even dry, rough patches that don't seem to improve, healthy skin is attainable when you start from the inside out.
Hyperpigmentation
Dark spots on the skin, known as hyperpigmentation, can be caused by various factors.
Some common causes of dark spots include sun exposure, hormonal changes, inflammation, and even certain medications. Even your genetics can affect whether you will deal with dark spots.
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How to get smooth skin
There is no universal answer for how to get smooth skin.
Because everyone's skin is unique, different skincare routines may be recommended for different people.
However, there are a few universal skincare rules and expert tips that can help anyone hoping to improve skin texture, obtain smooth skin, and address other common skin concerns.
Follow these timeless skin health tips in order to maintain smooth skin during any decade.
1. Wash your face twice per day
Regular cleansing and washing is of the utmost importance when maintaining healthy, smooth skin.
Dermatologists recommend washing your face twice per day to keep dead skin cells, raised bumps, and other skin texture issues in check.
Use a gentle cleanser with nourishing ingredients as part of your everyday skincare routine. And, pay close attention to the temperature at which you are washing. Exposing the skin to a hot shower, for example, can have a drying effect on the skin's outermost layer, resulting in inflammation.
When washing, be sure you are doing so in a gentle way.
2. Use a daily moisturizer
Want smooth, radiant skin? Then you'll need to moisturize daily. Keeping skin moisturized can help you avoid dry, textured skin and rough patches that can make applying makeup seem like a nightmare.
From ultra-hydrating moisturizers for oily skin to cream moisturizers, your skin type and other factors can determine which type of moisturizer is the best option to help you achieve smooth skin and even skin texture.
For ultimate hydration, consider incorporating a formula with hyaluronic acid.
3. Apply sunscreen daily
There is no denying the impact sun damage can have on the top layer of the skin. Sun protection is a non-negotiable when it comes to achieving smooth, healthy skin and an even skin tone. And, the consequences can extend beyond how your skin appears.
Not only is sun exposure one of the main culprits of fine lines, wrinkles, and other sun damage, but it can also cause skin cancer. That's why using a broad-spectrum sunscreen on the face and throughout the body is so important not just for skin health, but for your overall health, too.
According to the American Academy of Dermatology, the recommended minimum SPF for daily use is SPF 30, which protects against around 97% of the sun’s UVB rays.
4. Eat a healthy, nutritious diet
A well-balanced diet is often crucial if you're hoping to obtain healthy skin texture.
By getting the proper vitamins, like vitamin A and vitamin C, and other nutrients, you'll give your body the energy it needs for things like healthy cell turnover and collagen production. These can have positive effects on your skin.
Regular exercise combined with a healthy diet can carry added benefits for the skin.
5. Drink plenty of water
Every part of your body needs hydration in order to function, and this definitely applies to your skin.
Whether you are hoping to treat certain skin conditions or improve your body's regular cell turnover, drinking enough water can help make these a reality.
According to WebMD, some studies show that drinking 2.25 liters (9.5 cups) of water per day for 4 weeks had a positive effect on skin.
While it can be difficult to determine the exact amount of water you'll need to achieve good skin, as a rule of thumb, you should aim to consume 0.5 to 1 fluid ounce of water per pound of body weight.
6. Get adequate sleep
Poor sleep can do more than make you cranky. By not getting the recommended 7-9 hours per night, you could be putting your skin at risk of anything from redness and puffiness to acne.
Don't underestimate the importance of adequate rest when you're aiming for fresh, smooth skin.
7. Manage stress
You know how dangerous stress can be for your heart health and mental health. But, did you know that too much stress can wreak havoc on your skin, too?
Keeping mental stress to a minimum and learning to self-soothe with calming techniques can go a long way in helping you achieve healthy skin.
8. Avoid touching your face
Whether you're lost in thought and absentmindedly stroking your chin or picking at dry skin and blemishes, touching your face can spread bacteria, which is the last thing you want for healthy, smooth skin.
If you do need to touch your face, make sure to wash your hands before. This can help prevent the spread of bacteria, which can lead to breakouts.
9. Keep products clean
Bacteria on the face can easily lead to breakouts, but that doesn't mean washing your face is enough to call it a day. If you're using dirty products like old makeup brushes or expired cosmetics, your skin may end up suffering the consequences.
To avoid bacteria on your face, make washing and disinfecting your brushes a regular part of your weekly routine. This can help prevent everything from clogged pores to flaky skin, giving your skin an overall smoother appearance.
10. Exfoliate 2-3 times per week
There is a common misconception that daily exfoliating with chemical exfoliants should be a part of every normal skincare routine. However, it is wise to approach exfoliation with caution.
If you gently exfoliate properly, you can help get rid of dead skin cells and flaky patches, unclog pores, and help reveal smoother skin. But, over-exfoliating can cause issues, too.
Exfoliating too frequently can damage your skin’s delicate protective barrier by stripping it of its essential, natural oils. This can make the skin more sensitive, leading to irritation, dry skin, and even breakouts.
Although the frequency at which you should exfoliate depends on your unique skin type, gentle exfoliation 2-3 times per week should do the trick for removing dead skin and improving the appearance of textured skin.
Additionally, gentle exfoliation with products containing active ingredients, like alpha hydroxy acids and beta hydroxy acids, can help treat bumps on other areas of the body, like the upper arms.
How to start a consistent skincare routine
Whether you're in your teens or your 60s, a regular skincare routine filled with nourishing ingredients is important for supporting healthy skin.
A personalized skincare routine may look different for everyone. For example, your personalized skincare routine may include additional products if you are dealing with certain skin conditions, like eczema, psoriasis, or acne scars.
While products like cleanser, moisturizer, and sunscreen are all helpful for skin at all ages, other products, like those containing hyaluronic acid, chemical peels, and other formulas, such as beta hydroxy acid, should all be approved by your dermatologist.
Consulting with a dermatologist can ensure you use the right products designed for your age and skin type. JUARA Skincare is committed to offering a carefully curated selection of effective natural skincare products that nourish, protect, and enhance your skin's natural beauty.
Conclusion
When it comes to how to get smooth skin, it can seem like a never-ending battle. But, beyond costly professional treatments and luxury skincare products, one of the best things you can do to maintain smooth, glowing skin is to take care of your whole body.
From eating delicious, nutritious foods to getting enough sleep each night, achieving beautiful skin doesn't happen overnight. By getting up each day and prioritizing your overall health and lifestyle, you'll give your skin the boost it needs to thrive.
Keep Reading: Is an Oil-Free Moisturizer Good for Oily Skin?
Frequently asked questions (FAQ)
Which is better, retinol or vitamin C for wrinkles?
Skincare ingredients like retinol can be a more effective treatment for wrinkles due to their ability to stimulate collagen and increase cellular turnover. On the other hand, vitamin C can make skin more radiant and promote collagen production.
Can vitamin C improve texture?
Yes, certain vitamins like vitamin C are key ingredients in helping to improve your skin’s texture by boosting collagen and improving hydration to the skin’s barrier. This can lead to smoother, firmer skin.
How do I get rid of my bumpy skin?
To deal with bumpy skin on the face and other areas of the body, use a gentle exfoliant combined with daily moisturizing. Incorporating formulas containing ingredients like hyaluronic acid, lactic acid, and salicylic acid can moisturize the skin and help remove dead skin cells.
Chemical peels, professional treatments like laser therapy, and daily cleansing, moisturizing, and sun protection can all help clear bumpy skin.
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