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4 Tips For Staying Healthy While Traveling

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How To Stay Healthy While Traveling

It can be easier to take care of our well-being when we're tucked away in the safety of our own homes. But when it comes time to travel, staying healthy can be a bit more challenging.

Our Top Traveling Tips

  1. Maintain a daily self-care routine that treats your body and mind well
  2. Walking is a great way to engage in daily exercise while seeing the sights
  3. Eat plenty of fresh, light food
  4. Pay attention to your sleep schedule

Here are four essential tips to help you stay healthy and happy no matter where life takes you!

See Related: Jamu Juice: A Recipe Guide To The Indonesian Wellness Drink

#1. Maintain A Daily Self-Care Routine

When we start to travel, it's easy for our minds to become preoccupied with many other things. We have countless worries and concerns and can't let anything fall through the cracks. Or so it feels like!

Regardless if you're at home or always on the go, taking care of your health is essential. And in our fast-paced world, sometimes it's easy for us to forget about this fundamental fact.

Finding ways to stay healthy while traveling is an essential part of it all. You need to ensure you remain healthy for not only your physical body but also for your mind and spirit. It's all part of your overall wellness.

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The Best Way To Stay Healthy On The Go

One of the best ways to care for your health is to maintain a self-care routine. Hopefully, you already have your own unique self-care ritual for when you're at home. 

This can be anything from regularly indulging in your hobbies to a fulfilling skincare routine. But when you're traveling, make sure you don't forget all about it.

In fact, self-care isn't just about giving yourself some much-needed "me" time. It's an integral part of many cultures and lifestyles. The ancient Indonesian herbal wellness tradition of Jamu prioritizes self-love and has made it one of the cornerpieces of this lifestyle.

The Power Of The Jamu Lifestyle

Jamu is about more than self-care. This centuries-old health ritual takes a holistic approach to your wellness and focuses on caring for your mind, body, and soul as one. Things like community engagement, joy, and herbal medicines act as the foundation of this lifestyle.

To create a unique self-care routine that will benefit yourself and your skin no matter where you are, you need to narrow down the right products for you. And natural products are one of the best ways to supply your skin and soul with the nutrients and nourishment it needs.

A Skincare Staple For Your Suitcase

If you're hitting the road or catching a plane, your carry-on bag won't be complete without JUARA's iconic Rice Facial Cleanser. This gentle cleaner comes in a travel size, so it's easy to take with you on the go. But the real kicker of this cleanser lies in its formula.

When we travel, it's easy for our skin to suffer. Things like bacteria, dirt, and impurities can hide in our pores and lead to anything from stubborn breakouts to pesky dry skin. But this cleanser can effectively whisk away any damaging elements to clean and smooth your skin.

This velvety cleanser is made with rice bran oil, a popular ingredient in Indonesian wellness customs, known for its softening properties. In addition, apple and plum fruit extracts with antioxidants can give your skin some extra hydration.

And when you're traveling, hydration is a must.

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Pair It With The Right Moisturizer

Make sure you pair your cleanser with a reliable moisturizer. JUARA's travel-size Sweet Black Tea and Rice Moisturizer is just what you need to ensure your skin stays supple and elastic around the globe.

#2. Walk Wherever You Can

When we travel, we often spend prolonged amounts of time sitting. Whether sitting in our car as we traverse state lines or sitting on the plane waiting to land eventually, we spend so much time off our feet.

And though sometimes it can feel energizing to take a load off and relax, it's essential to stay active even when traveling. But you might need to get creative if you can't engage in your typical exercise routine.

That's where simply walking to places can save the day. Walking is one of the most underrated exercises and is very effective for staying healthy. Plus, it allows you to take time to see the sights while saving money!

So, the next time you need to travel to a tourist attraction or the town center, ditch the taxi and go walking. Unlike many other tourists, you can explore new parts of your destination, and you'll get a natural feel for the city.

Even the CDC recommends walking 10,000 steps per day. And now is the perfect opportunity to cash in on that goal!

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Bonus: What Is Spiritual Health? An Introduction To Spiritual Wellness Month

#3. Make Sure You Eat Fresh, Light Foods

Traveling is the perfect opportunity to indulge in some local cuisine. In many places, one of the top ways it attracts tourists is with delicious meals.

Take the time to treat yourself to some tasty eats you won't get back home. But, at the same time, remember that a large part of staying healthy comes from a balanced diet.

Everyone knows you must eat whole foods and plenty of nutrients to maintain health. You are what you eat, after all! And if you want to keep following your healthy habits as you traverse the world, don't forget this crucial aspect too quickly.

It's a delicate balance when traveling. Naturally, you want to enjoy all the delicious cuisines without going overboard. And the best way to do so is to ensure at least one of your daily meals is light and fresh.

Many tasty eats we want to enjoy can be heavy on our stomachs. As a result, it can disrupt digestion and make us feel sluggish. (Try a natural remedy like turmeric if you're experiencing indigestion!) Ensuring at least one meal per day is light and easily digestible is a great way to ensure you don't wear down your body.

You can even try to prepare as much of your food as possible. If you're going on a road trip, take plenty of snacks from home. If you're staying in an Airbnb or a hotel with a kitchenette, prepare a few meals yourself. It'll save money and your health!

Here are a few more tips for staying healthy through your diet as you travel:

  • Don't skip breakfast or lunch
  • Drink plenty of water, and bring your own water bottle when you can
  • Don't forget to eat vegetables and fresh fruit!

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#4. Don't Forget To Catch Some "Z"s

Health isn't all about eating well and drinking water. You need to care for all aspects of your wellness if you genuinely want to thrive. And when you feel healthy, you can make the most of your travels!

When you're traveling, don't underestimate the importance of sleep. Unfortunately, many travelers make the mistake of ruining their sleeping habits in favor of their travel schedules. But this can be disastrous for your health.

You need plenty of rest when traveling. It's hard on your body to be on the go and away from home. Plus, you are more susceptible to catching an illness as you travel. Luckily, sleep is the best way to keep yourself protected and healthy.

If you're changing time zones, prepare your body beforehand. Maintain healthy habits like staying hydrated and exercising to help with your sleep. Take advantage of plane rides to sleep so you'll have more energy when you touchdown.

Wrapping Up

Traveling can be exciting, and as long as you focus on your wellness, your body will also love the adventure. Now, go see the world!

Keep Reading: 4 Spring Skin Care Tips That Will Help You Transition Between Seasons


Juara Skincare incorporates ancient rituals with western skincare science creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich, and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on TwitterFacebookInstagramLinkedInand Pinterest.