3 Types Of Holistic Massage And Their Benefits
Holistic massage is one of the best ways to provide some much-needed relief for your mind, body, and soul. From reducing stress to improving blood circulation, the benefits of holistic massage transcend your physical body to heal your inner self.
Best Holistic Massage Treatments
- Medical massage therapy: care focused on healing injuries, improving function, and increasing circulation.
- Aromatherapy massage: a massage treatment that incorporates essential oils, meant to aid in relaxation, pain management, and improved mood.
- Shiatsu massage: a Japanese form of massage that utilizes acupressure to stimulate energy flow throughout the body.
Holistic massage therapy began as an ancient health remedy nearly 5,000 years ago. And even today, it continues to be a reliable way to heal yourself naturally!
Keep reading, and we'll share with you three types of holistic massage and the benefits that they can provide you.
See Related: Benefits Of Alternative Medicine: The Pros And Cons
#1. Medical Massage Therapy
Taking care of your health can seem like a challenge at times. Especially in today's fast-paced world, you may feel like you don't have enough time for everything you need to do.
Regardless of the happenings around you, it's always essential to prioritize your own health.
The key is to find the right methods and practices that work for you. And the best way to treat yourself right is by using natural and holistic methods.
In a world so focused on Western medicine, it's important to take a step back and refocus on what really matters. Traditional medicine often overlooks the many aspects of your health. But luckily, holistic practices step in where Western approaches fail.
What Is Holistic Healing?
Holistic medicine refers to medicinal practices that focus on the entire body. Instead of just pinpointing a particular issue and taking care of the surface-level concern, holistic practices dive into all aspects of a person.
Holistic medicine focuses on the idea that people can achieve optimal health by taking care of their minds, bodies, and souls as one. A holistic lens views proper balance in life as a necessity for living healthily.
Though holistic practices are more critical now than ever, it's anything but a new idea. In fact, holistic practices and massage began nearly 5,000 years ago.
Cultures around the world have adopted holistic healing as a way to promote better and complete wellness. For example, the ancient Indonesian lifestyle of Jamu often used holistic practices as a way to encourage better living.
The Jamu lifestyle consists of everything from holistic massage to community engagement to self-care rituals. Though it first took root nearly 2,000 years ago, the Jamu way of living is perfect for those looking to step back and take a break from the regular hustle and bustle of today's hectic world.
What Is Holistic Massage Good For?
We often carry our emotional and mental woes in our physical bodies. And that's one of the many reasons why people may indulge in a massage.
But holistic massage takes a different approach to this timeless health practice. Holistic massage focuses on the entirety of a person, healing their inner self through outer practices.
Holistic massage is good for improving the overall health of a person. It can help improve sleep patterns, reduce stress and anxiety, and provide physical relief.
What's The Difference Between A Holistic Massage And A Regular Massage?
Though both holistic massage and regular massage are somewhat similar in the techniques used, there are some key differences.
For starters, holistic massages often combine physical and mental relaxation to help people look at themselves from the inside. Instead of merely easing physical tension, holistic massage encourages a person to reflect on themselves and their life, leading to more complete health benefits.
Medical Holistic Massages
The first type of holistic massage that should be covered is medical massage.
Oftentimes, people get massages as a way to treat a particular wellness concern. But instead of just getting a traditional massage which often won't fix anything, a holistic medical massage is a great way to truly treat your particular health concerns.
Medical massages don't often focus on just relaxation, though this still plays an integral role. But instead, medical massages may utilize a variety of techniques in order to provide physical relief to a particular area while encouraging better health.
#2. Aromatherapy Massage
When you get a holistic massage, you're not just showing up to get your muscles worked on only to walk away still feeling unsatisfied. Holistic massage treats your entire self, including your mind, body, and soul.
A key part of holistic massage is tailoring it to a particular person. Masseuses don't use a one-size-fits-all approach here and instead create a unique experience for each person.
Aromatherapy massage is one common method of holistic massage. This is a type of massage therapy where essential oils are used in order to better treat a person.
It's a great way to relieve physical and mental pain, reduce stress, and even relieve depression.
#3. Shiatsu Massage
There are countless types of holistic massage, as any massage practice is often tailored to the person's specific needs. However, one popular type of holistic massage is known as shiatsu.
Shiatsu is a type of massage that often utilizes acupressure in order to bring better balance to one's body. It's also a fantastic way to ease any stress or tension that is being felt.
This is a Japanese approach to holistic massage that focuses on the energy flow of someone. Because of its unique practice, it's one of the best ways to take care of yourself holistically.
If you've been feeling out of balance and out of touch with yourself, then it's likely a good idea for you to rethink your way of life. With holistic massage, you can take that first step in getting back on track while taking care of yourself the right way!
Keep Reading: Summer Skin Care Routine For Dry Skin
Juara Skincare incorporates ancient rituals with western skincare science creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich, and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.