Have you felt let down by the disappointing limitations and "quick fix" approach of modern medicine? If you want to improve your quality of life, you need to take a holistic approach to your wellness. Unlike mainstream medicine, alternative medicine doesn't look at just the surface issue. Instead, it focuses on using non-invasive, natural treatments that heal and nourish your mind, body, and soul.
Alternative medicine has many benefits that can positively impact all aspects of your personal wellness. Keep reading, and we'll share six advantages of practicing alternative medicine in today's modern world.
Key Takeaways
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Alternative medicine is an approach to health that often relies on natural remedies, herbal medicines, and non-invasive treatments to heal the mind and body. Holistic healing is at the core of alternative medicine.
- There are various forms of alternative medicine, including acupuncture, tai chi, and chiropractic care.
- Alternative medicine has countless health benefits. It is a natural approach to medicine, focusing on personalized care, and addresses the root cause of health conditions.
See Related: 5 Balinese Traditions You Should Know About
What Is Alternative Medicine?
What is holistic medicine?
Alternative medicine focuses on natural remedies and holistic healing when it comes to health and wellness. Alternative medicine is usually used in place of traditional medicine, while complementary medicine is used in addition to traditional medicine.
There are many forms of alternative medicine treatments. The treatments and methods used will depend on the individual, as personalized care is a cornerstone of alternative medicine. Here are a few examples of alternative treatment methods.
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Acupuncture: This ancient Chinese technique involves inserting needles into the body to balance energy, relieve pain, ease indigestion, and promote healthy sleep. One study showed that acupuncture had a 92% success rate for treating intravenous pain, compared to morphine, which had a 78% success rate. On top of that, acupuncture was able to reduce pain in an average of 16 minutes, while morphine took an average of 28 minutes.
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Herbal medicine: Herbal medicine is a key component of complementary and alternative medicine. Unlike pharmaceuticals, which often rely on synthetic medications, herbal medicine utilizes plants, roots, berries, and leaves for healing the mind and body. At JUARA, holistic health and alternative medicine are at the core of our wellness philosophy. That's why we use herbs and spices like ginger, turmeric, and green tea in our plant-based skincare collection.
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Chiropractic care: Chiropractic care is popular in alternative, complementary, and integrative health. This hands-on approach uses force to realign and manipulate the spine and is based on a fundamental relationship between the spinal cord and the nervous system. This is a better option for those seeking faster relief when compared to other natural remedies like meditation or herbal medicine.
Bonus: 8 Medicinal Herbs And Spices For Better Health
Advantages of Alternative Medicine
#1. Natural Approach
While necessary for some, invasive treatments and prescribed medications aren't always the answer. Unfortunately, Western medicine often overly relies on these types of treatments, which can often cause more harm than good.
Alternative therapies focus on non-invasive treatments, herbal remedies, and holistic healing in order to better the mind and body. This approach to wellness helps reinforce the body's innate ability to heal itself, giving it the support and nourishment it requires to thrive.
#2. Personal Treatment
Alternative medicine is always geared toward the specific individual. Unlike mainstream medicine, there is no such thing as a one-size-fits-all when it comes to natural medicine. Finding a treatment that works for you and your needs takes time and patience.
#3. Whole Body Care
Alternative medicine prioritizes a holistic approach to health and wellness. Instead of just paying attention to surface concerns and ignoring the root cause, alternative medicine focuses on the entire individual.
For example, if you suffer from back pain, conventional medicine would only be concerned with the one location on the spine that is in distress. However, rather than focus on a single pain point, alternative therapy addresses your entire being.
Holistic medicine isn't a new idea. In fact, it's been used extensively throughout history in order for people to feel and look their best. For example, the ancient Indonesian wellness tradition of Jamu is one such lifestyle that is built on holistic healing and herbal wellness.
The Jamu lifestyle uses things like sensory engagement, community involvement, and self-care rituals to promote complete health and wellness.
It's truly a remarkable way to treat your mind, body, and soul the way it deserves!
#4. Cost Efficient
Conventional treatments usually require surgeries, medications, and invasive procedures that can be quite costly and stressful for the body. On the other hand, alternative medicine often relies on essential oils, energy healing, or therapeutic touch to heal. This can save you money and time - plus, it's far more soothing and gentle.
#5. Addresses the Root Cause
Alternative medicine focuses on root cause analysis, meaning it aims to find the true source of someone's health issues. Mainstream medicine usually treats surface symptoms while masking any underlying issues. But this doesn’t fix anything in the long run!
#6. Ancient Healing Methods
Alternative medicine has been a core component of natural healing methods for centuries. Herbs and botanicals have been utilized in ancient Eastern medicine even before the development of pharmaceuticals. For example, alternative medicine is used in Ayurvedic medicine and Jamu customs. Jamu is a traditional Indonesian wellness custom that relies heavily on herbal tonics and self-care rituals to better the mind and body.
The Bottom Line
Though alternative medicine can offer unparalleled health benefits, it doesn’t come without its cons. The main disadvantage of alternative medicine is that there's limited scientific research available. Luckily, there are countless ongoing studies.
Alternative medicine and holistic healing is an excellent replacement for conventional treatments. The focus on natural remedies is what makes alternative treatments so impactful and uplifting.
Keep Reading: Rice Bran Oil For Skin: 4 Amazing Benefits You Should Know
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