Do you have dull or dry skin? Are you longing for a soft and supple complexion? If so, exfoliating may be the solution to all your skincare worries and woes.
However, exfoliation isn't as easy or straightforward as it seems. In fact, if it's done incorrectly, it can lead to more issues! The key is to exfoliate the right amount - not too often and not too little.
In general, it's recommended to exfoliate your face two to three times a week. If you have sensitive skin, you may need to only exfoliate one to two times a week.
Keep reading, and we'll tell you everything you need to know about exfoliating your face.
Key Takeaways: How Often Should You Exfoliate Your Face?
- If you have normal skin, you can exfoliate two to three times per week to maintain a smooth texture and balanced tone.
- If you have sensitive or dry skin, you can exfoliate once per week in order to prevent irritation, redness, and dryness.
- If you have acne-prone or combination skin, you can exfoliate two to three times per week, but pay attention to how your skin reacts to your exfoliating routine.
- If you have oily skin, you can exfoliate three to four times per week to manage the excess oil.
See Related: Is Coconut Oil Good for Your Skin?
How Often Should You Exfoliate Your Face?
Odds are, you've heard of exfoliating before. And you've probably done it before, too. But before you start scrubbing your skin, it's important to know how to exfoliate properly in order to maximize results and prevent issues.
The key to it all is understanding your skin type. This will determine the best method of exfoliation and the ideal frequency of exfoliation.
How to Exfoliate Based on Skin Type
Before anything, take a minute to analyze and determine your skin type. Take a look in the mirror, and study your skin. You can even take a quiz if you need help determining your skin type.
Normal Skin
You have normal skin if your skin has a consistent texture and no excess shine. It likely feels smooth and hydrated.
If you have normal skin, you can exfoliate your skin two to three times a week.
Combination Skin
Combination skin is characterized by a combination of dryness and oiliness. You may have an oily T-zone and dry cheeks.
If you have combination skin, you can exfoliate one to three times a week. It's important to pay attention to how your skin reacts to exfoliation and adjust your products, methodology, or frequency accordingly.
Oily Skin
Oily skin can handle exfoliating up to three to four times per week. Exfoliating can help minimize and manage excess oil.
Acne-Prone Skin
You may have acne-prone skin if your skin has consistent or frequent breakouts. Exfoliating may help keep those pimples and blackheads at bay, but be careful not to overdo it, as over-exfoliating can actually exacerbate acne and breakouts.
Dry or Sensitive Skin
Dry skin feels flaky, tight, and rough, while sensitive skin can feel irritated, itchy, or stingy.
If you have dry or sensitive skin, you should exfoliate once per week to prevent further irritation or dryness.
Bonus: 5 Tips to Get Clear and Healthy Skin
Which Products Should You Use to Exfoliate Your Skin?
Knowing how often to exfoliate is only part of this process. It's also important to know how to exfoliate. A big part of this is picking the right products.
Many exfoliating products can be classified as either physical exfoliants or chemical exfoliants. Each has its own set of benefits and drawbacks, and it's important to pick your poison based on your skin type and skin goals.
Physical Exfoliation
Physical exfoliants utilize abrasives or tools in order to scrub away any dead skin cells, dirt, or bacteria on the surface of the skin. This can also help improve skin texture and promote blood circulation.
There are two main types of physical exfoliation:
-
Scrubs: Scrubs are skincare products that contain small granules or abrasive particles that manually remove the buildup of dead skin cells on the surface of the skin. Our Radiance Enzyme Scrub, made with natural bamboo and jojoba beads, is gentle enough for frequent exfoliation but effective enough to remove any bacteria or buildup on the skin.
-
Tools: Tools or devices like brushes, towels, or mitts can also be used to physically scrub and exfoliate the skin. However, use tools like these with care, as they can sometimes be too harsh or aggressive for sensitive skin types.
Chemical Exfoliation
In addition to physical exfoliators, there are chemical exfoliators. Chemical exfoliants work by dissolving the outer layer of the skin, allowing the skin cells to slough off more easily. Chemical exfoliants usually contain ingredients like alpha hydroxy acids or beta hydroxy acids.
-
Alpha hydroxy acids (AHAs): AHAs are water-soluble acids and are ideal for treating uneven skin tone, rough texture, or fine lines and wrinkles. Popular AHAs include glycolic acid, lactic acid, citric acid, and mandelic acid.
-
Beta hydroxy acids (BHAs): BHAs are oil-soluble, which means they can penetrate your skin pores and dissolve sebum and dead skin cells. They are ideal for those with acne-prone or oily skin. Common BHAs include salicylic acid.
-
Enzymes: Enzymes are a natural and soothing way to exfoliate your skin. Unlike stronger chemical exfoliants, enzymes are suitable for sensitive skin since they are gentle and calming. Our Radiance Enzyme Scrub is a three-in-one product that functions as an enzyme scrub, physical scrub, and facial wash.
-
Chemical peels: Chemical peels are a more specialized and intensive skincare treatment that is done by professionals.
The Bottom Line
Exfoliation is a crucial step of any skincare routine and is a fantastic way to turn a dull complexion into glowing skin. With these tips and tricks in mind, you'll be well on your way to the gorgeous and healthy skin you deserve!
Keep Reading: Your Skin’s Barrier: Why It’s Such a Big Deal
--
People Also Ask
Is it okay to exfoliate your face daily?
Yes, it can be okay to exfoliate your face daily. However, this depends on a few things, including your skin type and your skin goals.
It's not recommended for most people to exfoliate daily, but it might be acceptable if you have normal or oily skin. If you have sensitive skin, you should not exfoliate daily, as this can lead to irritation and dryness.
Is it better to exfoliate in the morning or night?
Again, this depends on your skin goals. And many times, it can also boil down to personal preference. There are benefits and drawbacks to both morning and night exfoliation.
For example, morning exfoliation can remove dead skin cells from the night and enhance the absorption of your skincare products. On the other hand, night exfoliation can promote skin cell turnover to encourage skin repair and renewal.
Should I moisturize after exfoliating?
Yes! You should always moisturize after exfoliating. Since exfoliating can strip away the natural oils on your skin, it's important to re-moisturize to prevent irritation or dryness. This also helps restore and protect the natural protective barrier of your skin.
--
Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
