Is your face littered with pimples and blemishes? Though this is normal, it's also normal to want to heal and smooth your skin! So, how can you clear your face once and for all?
Skincare is about more than erasing wrinkles or reducing redness. It's also about reconnecting with yourself through moments of mindfulness.
Keep reading, and we'll tell you how to feel more confident and empowered in your skin through your skincare routine.
Key Takeaways
- Wash your face with a gentle cleanser morning and night
- Exfoliate your skin at least once or twice per week
- Use an acne treatment
- Keep your skin hydrated with a moisturizer
- Make healthy lifestyle choices and manage your stress
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#1. Wash Your Face With a Gentle Cleanser Twice a Day
Happy and healthy skin starts with clean skin. If you are struggling to clear your skin, it might be because it can't breathe!
Cleansing your skin is what removes the bacteria and dirt that clog your pores. Keeping your pores clear is what keeps your skin clear.
When you think about going to bed without removing your makeup or washing your face, think about the impact this can have on your breakouts! One study found that washing your face twice a day instead of just once a day can lead to a significant improvement in acne.
It's a good idea to use a gentle cleanser to reduce inflammation or irritation. Our Rice Facial Cleanser is able to remove makeup, bacteria, and oil, giving you the smooth and soft skin you've always dreamed of!
After cleansing your face, rinse with warm water (not hot water) and pat dry with a clean towel.
#2. Exfoliate Your Skin at Least Once or Twice Per Week
Though nothing beats your cleanser, you should also exfoliate. As long as you cleanse your face twice per day, you should only need to exfoliate once or twice per week.
But why is exfoliating so important?
Exfoliating goes deeper than your cleanser can. Basically, it misses all the stuff that your cleanser can't tackle. Exfoliators are able to remove the dead skin cells, bacteria, and oil that sit deep in your pores.
You can use chemical exfoliants like salicylic acid or glycolic acid, which work to dissolve the uppermost layer of your skin to reveal a glowing complexion. You can also use a physical exfoliant like a brush or scrub for the same effect.
Keep in mind that you don't need to restrict the goodness of an exfoliating scrub to your face. Use it on your body, too!
#3. Apply an Acne Treatment With Active Ingredients
The best way to get rid of that acne-causing bacteria is with acne-fighting ingredients like benzoyl peroxide, salicylic acid, or azelaic acid. These acne treatments can be effective at reducing breakouts and preventing acne.
Keep in mind that you should use an acne treatment that is specific to your skin concerns. For example, benzoyl peroxide is ideal for controlling acne, while azelaic acid can be used to reduce acne scars.
Before using an acne treatment, consult a healthcare professional. A healthcare professional may also be able to see if your skin problems stem from a health condition, and help you figure out the next steps.
Bonus: Your Skin’s Barrier: Why It’s Such a Big Deal
#4. Keep Your Skin Hydrated With a Moisturizer
Many times, acne is caused by oil. If you have oily skin, you may also deal with your fair share of breakouts!
It may feel like the only way to reduce that shine is by drying out the oil on your skin, but this can actually make things worse.
It's important to understand the mechanics here. When your skin is dry, your pores produce sebum, an oily substance that keeps your skin lubricated and moisturized. However, an excess amount of sebum can clog pores, leading to pimples and acne.
So, a great way to combat acne is by keeping your skin hydrated and moisturized. This will maintain your skin health and prevent the overproduction of oil. A lightweight and oil-free moisturizer is best (like our Sweet Black Tea and Ginger Oil-Free Moisturizer), as it won't feel heavy or greasy on your face.
#5. Follow a Healthy Lifestyle and Manage Your Stress Levels
You are what you eat... and how you sleep... and what you drink! A healthy lifestyle is the key to healthy skin. Studies suggest that things like inadequate sleep, unhealthy eating, and excessive sugar consumption can lead to acne and breakouts.
Even stress can lead to acne, as an increase in cortisol (a stress hormone) can lead to increased oil production and clogged pores.
Try the following things in order to encourage relaxation and healthy living:
- Try yoga or meditating to manage stress
- Eat a healthy diet filled with fruits, vegetables, whole grains, and lean proteins
- Reduce your intake of sugar, processed foods, and alcohol
- Stop smoking
The Bottom Line
If you struggle with acne, it can feel like a never-ending battle. However, if you follow these tips we've outlined, you'll be well on your way to enjoying happier and healthier skin!
Keep Reading: 10 Health Benefits of Mint
People Also Ask
How can I get clear skin naturally?
There are a few ways to get clear skin naturally. Most of the time, you can clear and heal your skin through healthy lifestyle practices and a comprehensive skincare routine. This can include things like getting enough sleep, drinking lots of water, managing stress, eating a balanced diet, and exfoliating your skin periodically.
How can I clear my skin in 7 days?
It usually takes a couple of months to get results from your skincare routine. Many times, 7 days isn't enough to clear your skin. However, there are a few things you can do over the course of the 7 days to speed up the process.
During these 7 days, be sure to follow a skincare regimen, wear your sunscreen (or protective clothing), drink lots of water, and avoid popping your pimples.
How to get a clear face in 2 days?
It's important to know that results take time and dedication. Most of the time, you can't erase blemishes or pimples in just 2 days. However, you can heal your skin as much as you can in that time!
A great way to do this is by cleansing morning and night, exfoliating with a scrub, drinking lots of water and juices, avoiding alcohol and drugs, and not picking at your face.
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Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.
