Most, if not all, of us experience dry, peeling, or flaking skin at one point or another. And as we age, that is more likely to occur. But why does it happen, and what can you do to fix it?
Keep reading to learn more.
Key Takeaways
- Peeling, flaky skin is often caused by things like sun exposure, colder temperatures, skin conditions, harsh products, and lifestyle choices.
- It's best to seek medical advice if your skin starts to bleed, swell, or if the itching is extreme.
- To treat or prevent peeling skin, it's good to moisturize your skin, avoid harsh soaps, and protect your skin.
See Related: 7 Ways to Improve Your Skin Texture
What Causes Flaky, Peeling, and Scaly Skin?
Peeling or flaking skin can happen for a number of reasons, including environmental factors, skin conditions, skincare products, or lifestyle choices. Let's dive into each.
#1. Environmental Factors
The world around you can affect your skin in many ways. After all, the purpose of your skin is to protect your body from the outside elements. And sometimes, those elements can cause damage to your skin barrier.
Your skin barrier, also known as the epidermis, can be affected by environmental stressors such as cold weather, low humidity, and sun exposure. All of these things can lead to peeling, scaly skin.
Cold weather, low humidity, and hot water do this by stripping your skin of natural oils and moisture. This causes it to dry out, which leads to peeling or flaking.
Sun exposure is a common cause of skin peeling. The UV rays from the sun can lead to sunburns, which oftentimes result in peeling skin, redness, or irritation.
#2. Skin Conditions
People with certain skin conditions are more susceptible to skin peeling or flaking. Atopic dermatitis, eczema, psoriasis, seborrheic dermatitis, contact dermatitis, or itchyosis can all result in peeling, flaky skin.
Bonus: What Do Ceramides Do for Your Skin?
#3. Skincare Products
Your skincare products should help your skin, not hurt it! But not all skincare formulas are created equally. Here are just a few types of skincare products that can lead to flaky skin.
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Active ingredients: If you have dry or sensitive skin, active ingredients like retinoids or alpha hydroxy acids can be a bit too much. It's better to use an enzyme facial scrub or anti-aging serum for glowy, calm skin.
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Face washes: Your face wash does a lot for your skin - it removes dead skin cells, bacteria, and dirt from the surface. But some washes take it a step too far, also removing the natural oils and necessary moisture on your face. Be sure to use a cleanser that is soothing, simple, and gentle.
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Fragrances: Some fragrances can irritate or dry the skin, leading to peeling or flaking. Fragrance-free formulas can be beneficial in some cases.
#4. Lifestyle Choices
Your lifestyle can reflect on your skin. For example, detrimental activities like drinking alcohol, smoking cigarettes, or avoiding sleep can all lead to less-than-perfect skin. On the other hand, a balanced diet, regular exercise, and stress management will all have positive effects on the skin.
#5. Medical Issues
Sometimes, the underlying cause of skin peeling isn't as obvious. Some medical conditions, such as vitamin deficiencies, fungal infections (like athlete's foot), or thyroid conditions, can all manifest as dry, flaking skin.
#6. Allergies or Sensitivities
Some of the last common causes of peeling skin are allergic reactions or skin sensitivities. You may have a reaction to things like laundry detergents, certain foods, or harsh skincare. It's a good idea to do a spot test before you start a new beauty product.
When Should You Seek Medical Advice or Help?
It can be hard to know when your flaky, peeling skin is something to be concerned about. Peeling skin is often accompanied by dryness or flaky skin, as well as irritation, redness, or itching.
If your skin develops cracks or bleeding, the itching is extreme, or the symptoms don't improve with home remedies, it might be worthwhile to visit a healthcare provider for medical advice. Other symptoms, like swelling or infection, would likely require medical attention.
What Areas Are Affected by Peeling, Flaky Skin?
Peeling, flaking skin can affect many areas of the face or body. Most of the time, it's likely to develop on the face, since this skin is thinner and more delicate than other areas of the body.
The hands, fingers, and feet can also develop peeling skin since they are often in contact with harsh soaps, cleaning products, or chemicals. The elbows and knees are also likely to become scaly or flaky.
How Can I Treat Peeling, Dry Skin?
If you have very dry skin or peeling skin, the best thing you can do is implement some home remedies. Here's where you can start.
Moisturize your skin: With a moisturizer like our Oil-Free Black Tea Moisturizer or our Miracle Tea Recovery Creme, you can give your skin the nourishment and hydration it needs to treat and prevent peeling skin.
Avoid harsh skincare products: If your skin is particularly sensitive, it might be good to avoid fragrances or alcohol. Use gentle cleansers and exfoliators, too.
Protect your skin: Hot water and cold weather can strip and dry your skin. One way to protect your skin is to wear gloves when washing dishes or using cleaning products. Also, use cool or warm water when washing your hands or face.
The Bottom Line
Peeling, flaky, or dry skin can be a challenge to treat and prevent. Luckily, there are home remedies and skincare ingredients that can help heal and nourish your skin.
Just a couple of small changes to your daily routine can give you the healthy, happy skin you deserve!
Keep Reading: What Skin Type Is Gel Cleanser Best For?
People Also Ask
When Should I Worry About Skin Peeling?
Peeling skin that's caused by dry skin or a mild sunburn isn't likely anything to stress over and will take care of itself in due time.
But peeling skin that doesn't go away with a little time or simple skincare may require the treatment of a dermatologist or healthcare provider.
What Is the Cause of Peeling Skin?
Peeling skin can be caused by a variety of factors, such as medical conditions, dry skin, or sun exposure.
Dry skin and sunburns are the most common culprits, but using harsh soaps or aggressive chemicals in your skincare routine may do the same.
It's a good idea to use a gentle cleanser and nourishing moisturizer every day and night if you have peeling skin.
How Do I Fix Dry Peeling Skin?
If your peeling or cracked skin is caused by dryness, there are some easy fixes and home remedies that can help.
For starters, avoid hot water or long showers, which can dry and strip the skin. Always use a moisturizer day and night, and make healthy lifestyle choices.
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