March is the start of spring, but it is also Spiritual Wellness Month. So, what exactly is spiritual health, and how can you better care for your own?
At A Glance
Spiritual health is about caring for and nurturing your soul and sense of purpose in life
Focusing on your spiritual wellness can lead to inner peace and fulfillment
Improve your spiritual wellness by becoming involved in your community, practicing mindfulness, and connecting with a greater purpose
See Related: 3 Wellness Rituals That Will Change Your Life
Spiritual Health Is About The Health Of Your Soul
There are various parts of your overall health that need to be cared for in order for you to be healthy as a whole. For example, it's essential to maintain an active lifestyle and eat whole foods to care for your physical health. And for your mental health, you must set time aside each day for self-love and always look after your heart.
However, there's more than just your physical and mental health that factors into your overall well-being. There is also your spiritual health, which refers to the overall health of your spirit or soul.
Your spiritual health encompasses your purpose, values, and beliefs and connects them to something greater than yourself. You don't need to follow a specific religion or belief system to care for your spiritual health, as it is seen more as a journey of self-discovery and growth.
However, many religions over time have found ways to understand the soul. For example, Jewish and Christian traditions use words like Nephesh (Hebrew) and pneuma (Holy Spirit) to discuss the life and breath of one's soul and body. Sometimes finding your faith can also help you in this journey.
Spiritual Health Can Lead To Inner Peace
There are many reasons why you should focus on cultivating a healthy and strong spiritual well-being. There are countless benefits, but by far, the most notable include things like inner peace and fulfillment.
Improving spiritual health means you find peace and meaning in your life, and you've come to understand your life purpose. However, remember that this is a never-ending journey, and even when you think you have it all figured out, you still have a long way to go!
When you are spiritually healthy, it can be easier to find a sense of purpose and meaning in your life that can help you feel more centered and grounded.
Ways To Achieve Spiritual Health
There's no one surefire way to become spiritually healthy. Instead, it's a long journey that is unique to everyone!
Even defining spiritual health can be a journey in and of itself. It's important to find ways that you can connect to a greater purpose in life. This is the foundation of spiritual health.
However, there are a few ways that you can start this journey.
#1. Connect With Something Greater
Spiritual health often goes hand-in-hand with finding purpose in something bigger than yourself. Many people cope with spiritual health by joining religious organizations or simply by taking time to reflect.
A stronger connection to a higher power or a grander sense of purpose can help you feel more secure in your soul and more at peace with where you are in your life.
#2. Practice Mindfulness
Mindfulness involves being present in the moment and paying attention to your thoughts and feelings without judgment. It's also a critical part of maintaining your spiritual health.
You can practice spirituality and mindfulness through activities like meditation, yoga, or even simple mindful reflection. One of the simplest ways to be aware is to focus on your breath. Awareness of your breathing is an easy way to feel connected to your thoughts and soul.
You can be mindful at any time. Take a moment during your day to notice things around you. Pay attention to the sounds around you, the air on your skin, or the taste of your food. Reflect on how these things make you feel and how you know them.
Bonus: Your Wellness Lifestyle With Jamu: 7 Healthy Habits Towards Holistic Health
#3. Focus On Your Community
Part of discovering what spiritual health means to you is becoming more involved in the world around you. Community engagement can be a vital part of this journey.
Building positive relationships and finding hope and purpose in your community can help guide your spiritual wellness journey. In fact, many wellness traditions focus on this aspect to create a healthy lifestyle.
The Jamu Lifestyle
The Indonesian wellness custom of Jamu focuses on things like joy, self-love, and community engagement to provide health and happiness to people. This ancient tradition has been around for over 2,000 years and has transformed how people live worldwide.
The Jamu lifestyle is a herbal medicinal tradition that focuses on more than just spiritual wellness. In fact, it's an entirely holistic approach to health that prioritizes health and wellness in all aspects of one's life.
With Jamu, the mind, body, and soul are all connected. This lifestyle includes herbal remedies and eating well, traditional exercise for physical health, self-care through daily rituals, and inner peace and joy.
#4. Focus On Gratitude
Gratitude is something that we can always practice more of. It's easy to overlook the fantastic parts of our life and take many things for granted. This is how sour feelings are born, and it can be challenging for your spiritual wellness to thrive in such muddied waters.
However, focusing on what you are grateful for can help you feel more positive and optimistic. And these emotions are critical for spiritual health.
Through gratitude, your spiritual wellness can vastly improve. For example, it can help you cultivate positive emotions such as joy, love, and contentment. In addition, it can help you feel less isolated and find a greater connection to something bigger than yourself.
Gratitude can help you develop a sense of resilience, which can be especially important during difficult times. Focusing on the things you are grateful for can help you maintain a sense of perspective and find hope and meaning even in challenging situations.
Spiritual health is critical for maintaining our overall wellness. There are countless benefits and ways to find your spirit and soul, and the journey never ends.
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