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What Is Jamu Massage? Benefits, Effectiveness & More

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Jamu Massage

55% of women have received a massage for a health-related reason. Massage therapy is a common wellness practice worldwide, known to help boost flexibility, reduce stress, manage pain, and improve circulation.

Originating in the lush archipelago of Indonesia, Jamu is a powerful way to strengthen and soothe the mind, body, and soul. This collection of ancient traditions, wellness practices, and self-care rituals often involve some type of full-body massage.

So, what exactly is Jamu massage, and how can it enhance your daily life?

At a Glance

  • Jamu is an ancient Indonesian wellness tradition that involves holistic healing practices and self-care rituals.
  • Core components of Jamu include community involvement, herbal tonics, and massage.
  • Jamu postnatal massage is often enjoyed by new moms after childbirth as they embark on the journey of motherhood.
  • Authentic Jamu massage has countless benefits, including heightened relaxation, improved circulation, and reduced aches and pains.

Keep reading to learn more about this approach to massage therapy.

See Related: What Is A Wellness Retreat And What Are The Benefits?

What Is Jamu?

If you want to understand Jamu massage, you should have a firm understanding of what Jamu is. To some, Jamu is simply a turmeric and ginger-infused tonic used to soothe the stomach and unwind the mind.

However, this term refers to more than a delicious beverage. It's a holistic way of life that began over 2,000 years ago in ancient Indonesia.

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The History Of Jamu

Thousands of years ago, Jamu sprouted in indigenous communities across Indonesia. Javanese, Sundanese, and Balinese women used the plants, roots, and fruits available locally to concoct herbal medicine that would later be passed down through the generations.

It is believed that Jamu was inspired by Ayurvedic and Traditional Chinese Medicine (TCM). However, Jamu tonics and practices were largely influenced by the local ecosystem. The healers and female family members of the community made these Jamu tonics to promote better well-being.

Originally, Jamu was solely a medicinal beverage used to soothe the stomach, boost energy levels, and promote overall well-being. Over the years, the Javanese-derived term went on to describe far more. Now, Jamu involves a wide variety of wellness practices playing into the power of holistic healing.

Infuse Your Daily Life With Jamu Wellness Traditions

The history of Jamu is beautiful and unique, outlined exquisitely in the book "Jamu Lifestyle" by Metta Murdaya, the co-founder of skincare and wellness brand JUARA. This iconic illustration is the ultimate guide to a better life. It features various recipes, how-tos, and stories surrounding Indonesian wellness traditions.

This book is also included in our Jamu Wellness Gift, a three-piece set that is designed to nourish and nurture the mind, body, and soul. It also contains a pack of Tolak Angin, the "get well" Jamu elixir akin to "comfort in a cup." Lastly, this set features our best-selling Candlenut Body Creme, a luxurious lotion with natural ingredients inspired by Jamu healing rituals.

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Bonus: 5 Natural Ways To Get Rid Of Wrinkles

What Is Jamu Massage?

Jamu helps women feel grounded and balanced through self-care, community involvement, and mindfulness. Through the pursuit of wellness, achieving a healthier and happier life can be easy. Embracing your inner and outer beauty is an essential part of this Indonesian tradition.

Self-care practices—meditation, yoga, and massage are just a few examples—are at the center of Jamu traditions. If you're curious about the benefits of Jamu massage in your daily life, keep reading.

Jamu massage is a Balinese-inspired practice that combines Indian, Chinese, and European techniques. Sessions involve working the muscles and joints in long even strokes. Jamu massage can help restore balance, promote inner harmony, and increase blood circulation.

Jamu massage can be enjoyed by anyone at any stage in their life. However, it is a particularly popular form of postnatal massage for women after giving birth.

What Are The Benefits Of Jamu Massage?

Like many other massage types, Jamu massage has many benefits. Whether you're a new mother or not, this traditional wellness practice can be soothing and strengthening.

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#1. This Full-Body Massage Can Help You To Relax

Jamu massage employes a wide range of techniques tailored to your specific needs. Most likely, your massage session will involve techniques designed to promote relaxation and decrease stress. Long, even strokes, gentle kneading, and even acupuncture have calming effects that can enhance overall well-being.

Jamu is built on principles of holistism. Because of that, Jamu massage often incorporate the healing effects of other wellness practices. Essential oils and aromatherapy can help to enhance the soothing and relaxing results of your Jamu massage and make the experience more fulfilling.

#2. Jamu Postnatal Massage Can Restore Abdominal Shape And Structure

After childbirth, many new mothers may experience pain and aches throughout their body. Pelvis discomfort, back pain, and sore muscles are not uncommon, and it can be challenging to rest and recover while in the throes of motherhood.

Usually, Jamu herbal paste is applied to the abdominal region during these postnatal massages. This mixture likely includes botanicals and herbs like turmeric, galangal, or cinnamon to improve blood circulation and relax the muscles. It can even ease post-pregnancy swelling and reduce excess water retention.

Jamu massage might also utilize healing ingredients like ginger or lemongrass to reduce inflammation and encourage healing. These soothing aromas can also be particularly relaxing for new moms.

A key part of motherhood is breastfeeding, which can pose a new set of challenges for mamas. Jamu chest massage can encourage lactation, promote better milk flow, soothe breast engorgement, and clear milk duct blockage. Jamu massage may also decrease stress hormones for new mothers and help their bodies recover from childbirth.

#3. It Can Improve Blood Circulation

The physical manipulation of massage can help stimulate blood circulation. The increased blood flow to muscles and tissues can help reduce pain and aches.

#4. Jamu Massage Can Reduce Aches And Pains

Is Jamu massage safe for postpartum mothers? If you're a new mom and you want to avoid taking painkillers, Jamu massages might be the key to effective pain management. However, this approach to traditional massage isn't just for those who just gave birth.

At any point in time, anyone can indulge in a ritualistic Jamu massage. This is a great way to soothe everyday aches and pains. It's a great natural remedy for tight muscles, back pain, and joint discomfort.

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#5. It Balances Energy Flow And Balance In The Body

Traditional Indonesian wellness practices focus on energy flow, inner harmony, and overall balance. Jamu massage incorporates a variety of techniques designed to restore balance in order to promote optimal health and vitality.

Breathing techniques might be used during Jamu massage in order to enhance the flow of energy and promote relaxation. This helps to restore inner harmony, which can also improve the mind-body connection.

Final Thoughts

Jamu massage has been a popular wellness practice for thousands of years. It's suitable for everyday aches and pains and can restore inner balance. It's an effective method of stress reduction, often enjoyed by new moms during the postpartum phase.

Through targeted techniques, mindfulness, and herbal aromatherapy, Jamu massage can help women unlock a new facet of wellness.

Keep Reading: Rice Water For Hair And Skin: Benefits And How To Use It


Juara Skincare incorporates ancient rituals with Western skincare science, creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on Twitter, Facebook, Instagram, LinkedIn, and Pinterest.