Community Support: Free Webinars to Keep You Sane through Stressful Times

For handling life and remaining calm in trying times, such as the COVID-19 situation today, see below for sanity-saving resources.

JUARA Wellness Webinar

 

JUARA WEBINAR SERIES - BYOT (Bring Your Own Tea!)

JUARA is launching a series of webinars to address the questions, concerns, and self-care needs of our community to offer something positive to give back. We're lining up sanity-saving how-to's, answers to medical, relationship, professional, and overall self-care questions to be presented in an authentic, no-nonsense, straight talking sort of way, with a big dash of positive vibes.

These sessions will be interactive and feature experts, front-line practitioners, and people who have mastered the life of working from home, and entrepeneurs who's seen rough times to help us all through! We hope you can tune in, bring your favorite comfort drink and join! 

Note: If you want to be a guest on our webinar with something to offer the community, please fill out this Google form here. We want to feature you, your expertise, and your offer to the community. 

 


UPCOMING WEBINARS PRESENTED BY JUARA: 

 

Day/Date/Time: Thursday, June 4, 8pm ET
JUARA Presents: Dr. Shiu- Drinking the Correct Tea to Support you through Pandemic Times!
Topic: Have you ever wondered how the ritual of drinking Tea and other daily health rituals can keep your mind, body, and spirit Healthy? Join us as we learn from an expert, the differences between famous Asian teas, their oxidative properties, their Chinese herbal benefits, and so much more. Together, we'll share a cup of positivetea!

Presenter & Title/Company : Dr. Clayton Shiu, Board Certified Nationally Licensed acupuncturist and Chinese herbalist, Founder of The Shiu Clinic

Websitehttps://www.shiuclinic.com/

How to Access: REGISTER HERE.

 

PAST WEBINARS PRESENTED BY JUARA  

Heather Whitman - Vininterest

Day/Date/Time: Thursday, May 21, 8pm ET
JUARA Presents: Lets "Wine" Down Together.
Topic: Did you know that it is one thing to drink wine-and another to taste it? Time to kick off our socks, relax, and enjoy a wine-tasting (BYOWine!) from the comfort of your home. Plus, learn some behind-the-scenes of winemaking from an industry insider! Let's enjoy a glass together - all in moderation, but with a lot of fun. Cheers! 
Presenter & Title/Company : Heather Whitman, Sommelier & Founder of Vininterest
Websitehttps://www.vininterest.com/

 

 

Tiffany Panhilason

Day/Date/Time: Wednesday, May 13, 8pm ET
JUARA Presents: Time for Self-Love and Mindful Awareness.
Topic: In challenging times, we have an opportunity to create a space where we can be better, more mindful, loving, and conscious people by starting with self-love and practices that can get us connected to ourselves and others. As a successful screen actress, founder of two fashion brands, and the President of Mentari's Human Trafficking Survivors Empowerment Program, Tiffany sees humanity in many forms. Come hear her experiences and insights on how to navigate oneself to a bright, joyful, and loving place through the pandemic and beyond. 

Presenter: Tiffany Panhilason, Actor, Activist, Entrepreneur (One One Six, Love Remedy), and Trauma Informed Mindfulness Leader and Author.

WebsiteIMDB profile, One One Six

Follow Tiffany on Instagram

  

Metta Murdaya - Co-Founder, JUARA Skincare

Day/Date/Time: Thursday, May 7, 8pm ET
JUARA Presents: Jamu - How an Ancient Tradition Can be Today's Sanity Saver. 
Topic: Getting control over your own environment is tough today - but being in control of how you take care of yourself is incredibly empowering. Learn how 2000 years of secrets can be readily available at your disposal and you can be your own wellbeing healer at home!
Presenter & Title/Company : Metta Murdaya, JUARA Co-Founder 
Websitehttps://www.juaraskincare.com
 

 Titania Veda - Holistic Welllness Coach

Day/Date/Time: Wednesday April 29, 5pm ET
JUARA Presents: Embodiment & Connection Circle: Time to connect with your inner self & body for a better you.
Topic: Come ready to move your body! Titania is an embodiment coach, storyteller, and experience designer who believes that by integrating the mind, heart, and the body, we can open up the answers within ourselves. In this hour, we'll be tuning in to your body and harnessing its ability to increase your resilience and adaptability to situations you are facing. Through meditation, breath and mindful movement work, we'll reconnect with the body and close with a community circle to share reflections and our personal ways of navigating uncertainties..
Presenter & Title/Company : Titania Veda, Holistic Life Coach 
Website: https://www.vedatitania.com/about

 

Day/Date/Time: Thursday, April 23, 8pm ET
JUARA Presents: Skincare fact or fiction?  Shedding light on skincare's biggest questions!
Topic: Can pores really shrink and does red wine cause skin redness?  Shed light on the most common skincare mysteries and separate fact from fiction with JUARA Co-Founder Yoshiko.  
Presenter & Title/Company : Yoshiko Roth-Hidalgo, JUARA Co-Founder 

Anna Broome, Certified Health Coach


Day/Date/Times: Thur April 16, 8pm EST

JUARA Presents: Help!  I can't stop stress eating!  
Topic: Is the stress of the Covid19 crisis and having to hunker down, triggering stress eating and binging?  With our normal life rhythm and sense of boundaries disrupted, how do we manage triggers and channel stress in order to maintain healthy eating habits and a sense of well-being.  
Presenter & Title/Company : Anna Broome, Certified Health Coach 
Website: https://www.facebook.com/healthylifestylesmom/ 

RECORDING AVAILABLE ONLY FOR REGISTRANTS.  

 

Andrea Bednar, Master Performance Coach

Day/Date/Times: Wed April 8, 8pm EST
JUARA Presents: From Wannabe-Productive to Getting Sh*t Done.  
Topic: Suddenly being at home when boundaries between work, play, personal life and kids all blurred together can seem liberating in short bursts, but a disaster for getting things done in the long term. So how do we cut through the chaos and make space for productivity? 
The Offer: Free One-on-One Call to address your issues for webinar attendees
Presenter & Title/Company : Andrea Bednar, Master Performance Coach 
Websitehttps://www.communityjourneys.com/  

RECORDING AVAILABLE ONLY FOR REGISTRANTS.    

 

 

Dr. Sahar Koshakhlagh, Common Ground Counseling

Day/Date/Time: Sunday, April 5, 5 pm EST, 2020
JUARA Presents: How to Get Along While Hunkering Down. 
Topic:
 Learn how to better communicate and resolve conflict in your relationship and family while being confined at home in this interactive session with Dr. Koshakhlagh. There will be an opportunity to ask questions and receive advice for your particular case.  
The Offer: Attendees will receive a FREE worksheet from Dr. Koshakhlagh with exercises to help with your relationship communications.
Presenter & Title/Company : Dr. Sahar Khoshakhlagh, Psy.D., LMFT, Common Ground Counseling, Marriage & Family Therapy, PLLC    

RECORDING AVAILABLE ONLY FOR REGISTRANTS.

 

 

 


Note: For wellness practitioners offering free webinars, coaching, or other services and who want to be listed here, please email us with the details to fit the below format.  

FREE RESOURCES:

What it means to hold space
By: Heather Plett
Website: https://heatherplett.com/2015/03/hold-space/


A wellness checklist
How to slow down and be in your body at home at times of uncertainty
By: Elena Brower - Yoga & Meditation Professional 
Website: Visit Elenabrower.com/homefornow to download the free PDF

Guided breathwork and meditation
By: Nancy Ananda
Website: https://www.youtube.com/watch?v=BynzrDv1ACQ

 

How to practice Tonglen
An ancient Buddhist practice to awaken compassion
Website: https://www.lionsroar.com/how-to-practice-tonglen/

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