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5 Amazing Health Benefits Of Combining Turmeric With Ginger

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 Turmeric And Ginger Health Benefits

Turmeric and ginger are two of the oldest herbal remedies and have been extensively studied for their medicinal properties. From easing nausea to enhancing your body's immune system, these two delicious spices are well known for their abundant and impressive health benefits.

Key Takeaways

  1. Turmeric and ginger can relieve pain
  2. Both ginger and turmeric are amazing skincare ingredients
  3. Together, they help support your body's immune system
  4. Ginger can reduce nausea
  5. They have amazing anti-inflammatory properties

By pairing these two powerful healing herbs together, you're taking the right step towards better holistic health and improving your well-being. Even incorporating these spices into your skincare routine will help you achieve the glowing, radiant complexion you've been after. 

Keep reading, and we'll share five of the best health and wellness benefits you can expect combining these vitamin-rich roots.

See Related: History Of The Wellness Movement

#1. Turmeric And Ginger Can Relieve Pain

The best way to care for your mind and body is to search for natural remedies. In today's fast-paced world, taking time to slow down and listen to your inner self can make a huge difference in crafting a healthy lifestyle.

One of the hardest things to treat can be chronic pain. Many modern medicines don't seem to cut it, and finding the right pain relief for your unique situation can be a struggle.

Mother Nature's Pain Killers

Turmeric and ginger have been widely hailed as fantastic pain relievers. These spices have been used for centuries to ease joint pain, muscle soreness, and even period pain.

Thanks to its pain-relieving properties, turmeric has been used to relieve symptoms of medical conditions such as arthritis and colitis. Ginger has a delayed therapeutic action, so it's better for treating chronic pain.

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Ancient Roots Of Two Seemingly Simple Spices

Though there are many modern-day applications for ginger and turmeric, using them for their medicinal properties isn't a new idea. In fact, ginger and turmeric were used often thousands of years ago in many ancient Indonesian wellness traditions.

The wellness lifestyle known as Jamu utilized various fruits, herbs, and spices for rituals and health traditions. Ginger and turmeric were two frequently used ingredients.

Turmeric was a staple in the Indonesian Lulur Treatment and was popular in Jamu culinary recipes. On the other hand, ginger was the primary ingredient for the "Wedang Jahe" and was used for cooking and skin care.

#2. Both Ginger And Turmeric Are Amazing Skincare Ingredients

You don't need to just eat ginger and turmeric to benefit from them. These spices are also fantastic for your daily skincare routine and can improve various skin conditions.

Turmeric: A Natural Way To Brighten And Revitalize Your Skin

Turmeric powder is often used as a brightening agent, meaning it can effortlessly stimulate your skin to help it glow. JUARA's Miracle Tea Eye Creme uses natural ingredients, including turmeric, to help soothe fatigued eyes while improving the appearance of dark under-eye circles and even fine lines.

If you're tired of seeing fine lines and wrinkles on your face, you'd be best off using the Clove Flower & Turmeric Anti-Aging Serum from JUARA. This anti-aging serum utilizes a powerful Radiance Complex made from botanicals like turmeric, green tea, and clove flower to plump, brighten, and hydrate your skin.

Bonus: How To Prevent Summer Breakouts

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Ginger: Purifying And Evening Your Skin Tone

Both turmeric and ginger are hailed for their amazing abilities to improve skin health. If you suffer from dry skin, JUARA's Sweet Black Tea and Ginger Oil-Free Moisturizer is exactly what your thirsty complexion needs to feel alive again.

This oil-free and fragrance-free moisturizer is formulated with ginger to help purify and refine your skin. Plus, it contains hyaluronic acid and other natural elements like cinnamon and fermented sweet black tea to boost your skin health.

If you're looking for something to help firm and tighten your skin, you should add the Ginger Coffee Firming Treatment from JUARA to your skincare routine. This smoothing treatment is great for all skin types, and its powerful botanical blend of avocado, ginger, raw shea butter, and more can easily firm and hydrate your skin.

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#3. Together, They Help Support Your Body's Immune System

If you feel an illness is coming, it might be time to indulge in ginger turmeric tea. Whether you want to sidestep the flu or a simple cold, these spices can enhance your body's immune function.

Ginger, particularly, can boost your immune response thanks to its many antioxidant properties and the curcumin it possesses. Curcumin gives turmeric its bright yellow tint and carries some impressive anti-inflammatory properties.

#4. Ginger Can Reduce Nausea

A cup of ginger tea might be perfect for easing your upset stomach. Ginger is well-known for its keen ability to relieve stomach discomfort thanks to the compounds called gingerols it contains.

Pregnant women are often able to greatly benefit from gingerOne study showed that ginger powder was even more effective at reducing pregnancy-related nausea than a common anti-nausea medication. Plus, it came with fewer side effects.

Ginger tea is a great way to ease anything from motion sickness to nausea that comes with chemotherapy.

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#5. They Have Amazing Anti-Inflammatory Properties

The secret behind the many wellness benefits of turmeric and ginger comes from their anti-inflammatory properties. Even on their own, these spices boast impressive abilities to reduce inflammation.

A Profound Ability To Reduce Inflammation

Ginger and turmeric are from the same family of plants. The gingerol compounds in ginger, as well as the curcumin compounds in turmeric, have both been shown to improve various inflammatory conditions.

Because chronic inflammation often plays a role in things like heart disease, cancer, and diabetes, utilizing a turmeric-ginger combination can help ease the pain and discomfort of such conditions.

Wrapping Up

Though ginger and turmeric make for exceptional culinary spices, that's not all they're good for. These seemingly simplistic roots can also offer you some amazing health benefits!

Keep Reading: 5 Natural Ingredients To Exfoliate Your Face And Body


Juara Skincare incorporates ancient rituals with western skincare science creating the ultimate beauty experience. We aim to transport you from the mundane to the extraordinary with our exotic ingredients, intoxicating scents, and powerful, skin-improving formulas. All of our products are nutrient-rich, and botanically based. We are proud to be certified cruelty-free. Get the latest skin care tips and info on Juara products by following us on TwitterFacebookInstagramLinkedIn, and Pinterest.