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Tag: Wellness

How this popular Jamu drink benefits Women’s Health

Home of 80% of the world’s medicinal plants… It’s not surprising that Indonesia became the birthplace of Jamu, the ancient herbal medicine which is said to have originated during the Mataram Kingdom in Java over 1000 years ago, and enjoys popularity to this day despite

A Jamu Lifestyle of Wellness, Community & Love

Let’s start with what we know. We know Jamu is an herbal healing tradition from Indonesia that spans across centuries, and is a part of everyone from ancient royalty, the villager, and the cosmopolitan youth today. We know Jamu utilizes ingredients including turmeric, tamarind, ginger,

Tea Synergy: The Benefits of Togetherness

Antioxidants are supposed to be good for us, and most of us try to consume antioxidants through food, drinks or supplements. But ever wonder if one specific form of antioxidant is better than the other?  Like, if I love to drink tea, should I drink

Body Shaping Ginger – Eat it up or Massage it in!

When winter holiday cheer arrives, the weight gain blues often follow. Did you know that January 2nd is often the fattest day of the average American – gaining an average of 5-10 pounds over the indulgent, food rich holidays? Who can help it? – less

Self-Care: It’s Starts with an Attitude.

When people think of JUARA, they think of a calm, exotic and tropical destination, with Indonesian spas that rejuvenate your soul just by thinking about them. On one hand, it is all true – the centuries old ancient healing and wellness tradition does sound serene, on the other, the

5 Trends You Need To Try This Fall

It’s officially fall. Sweater weather is here, the Pumpkin Spice Latte is back at Starbucks, and the leaves on the trees are changing over to a crisp orange and red. Before we have to break out the parkas and PSLs turn into Gingerbread Frappacinos, here

Give Yourself a Stress Check

  This week is national stress buster week, and boy do I need a stress check. Do you ever wake up at 5am in a panic thinking that it’s 9:30 and your alarm didn’t go off and you overslept and missed a meeting? That’s been happening