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Tag: Ginger

Body Shaping Ginger – Eat it up or Massage it in!

When winter holiday cheer arrives, the weight gain blues often follow. Did you know that January 2nd is often the fattest day of the average American – gaining an average of 5-10 pounds over the indulgent, food rich holidays? Who can help it? – less

4 Fast Facts to Add Ginger to Your Diet!

 Ever since I learned that ginger is one of only a few spices that has proven anti-inflammatory benefits after consumption, I have been avidly trying to figure out how to add it, and it’s other anti-inflammatory spice friends into my cooking.  Don’t like reading articles? 

Summer Readiness – Here We Come.

Summer is the season for sunshine!  With beaches, dining al fresco, summer fridays (read: buh-bye office walls!), and generally being outdoors, you can easily be more prepared than you realize! You’ve heard repeatedly to never leave the house without sunblock, reapply several times a day

5 Principles of an Effective Core Skincare Regimen

“Regimen” may sound restrictive and boring, but a consistent daily regimen is in fact your skin’s best friend.  Like with anything in life, a consistent regimen tells you over time what’s working and what needs change because it gives you a solid benchmark to start

Let’s Drink in the New Year!

And no, I’m not referring to the  “would you like that shaken or stirred?” drink variety. I’m talking more of the post holiday Jamu inspired easy-to-make herbal drinks that specifically address digestion and cleansing because, well, the holidays. Maybe your new year comes filled with resolutions, new goals, and

Earl Grey is so Yesterday

Juicing is popular, but let’s also not forget tea as a source of health benefits and flavor! Tea is an age-old beverage we all know and love, and we’re most likely used to our favorites – Earl Grey, English Breakfast, Green Tea, Chamomile, Peppermint, the

5 TRENDS YOU NEED TO TRY THIS FALL

It’s officially fall. Sweater weather is here, the Pumpkin Spice Latte is back at Starbucks, and the leaves on the trees are changing over to a crisp orange and red. Before we have to break out the parkas and PSLs turn into Gingerbread Frappacinos, here

Ginger-Mint Green Jamu

Ingredients 1 cup Spinach High in Vitamin K, Vitamin A, Manganese, Folate & Magnesium, Spinach is an excellent source of vitamins and minerals. With Fiber-galore, Spinach will get your metabolism moving and grooving. Read more about all of the health benefits of Spinach here. 1/3 cup