INVEST IN YOUR WELL-BEING AT THE AWAKEN RETREAT
RETURN TO WELLNESS & TAKE CHARGE OF YOUR HEALTH WITH JAMU.
JUARA Founders Metta, Yoshiko and Jill are personally committed to living a life of joy, wellness, and satisfaction through the Jamu lifestyle.
Learn how you can embody simple practices that can enhance your sense of well being, physically and mentally in a holistic, sustainable way that embraces authentic connections while supporting you and your loved ones everyday!
AGENDA
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Thursday, April 30
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Friday, April 31
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Saturday, May 1
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Sunday, May
EVENING
Wellness Feast – Cooking, Connection & Community
Participants prepare and enjoy a feast of goodness while learning how to incorporate the healing ingredients of Jamu.
MORNING – RITUALS TO BEGIN YOUR DAY
Nourishment – Community Breakfast
Movement – Sunrise Yoga or easy Sun Salutation (optional)
The Jamu Pillars of Self-care
Awakening Your Senses
- JUARA Signature Event
- * Mindfulness Exercise
- * Nourishing Lunch
Outdoor Hike - The Importance of Joy & Beauty
EVENING – RITUALS TO END YOUR DAY
Secrets to a Jamu Lifestyle
Connection to Mind and Heart through Meditation
Nourishment through Community
Tying Rituals to Well-being
- Anchors to Book-end Your Day
- Prevention of Stress, Anxiety, Disease
- Community Dinner
Restorative Yoga
MORNING RITUAL
Nourishment – Community Breakfast
Movement – Sunrise Yoga or easy Sun Salutation (optional)
Health, Beauty & Aging
- History & Perspective
- * Vitality - In Your Body, On Your Skin
- * Practical Ways to Address Stress & Imbalance
- Nourishing Lunch
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AFTERNOON/EVENING RITUAL
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Find Joy - Outdoor Scavenger Hunt
The Importance of Joy
Techniques for Rejuvenation & Energy Restoration
Saying Goodbye to Stressors
The Power of Personalizing Ritual
Dinner Buffet
Discussions Around the Campfire
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ALL DAY: DEPARTURES
LIVE THROUGH SELF-AWARENESS, CREATIVITY, CONNECTION, AND JOY.
This weekend, you will:
- * Learn more about Jamu & the power of rituals to enhance the quality of your life
- * Explore practical ways to better understand how to address stress and imbalance in your life.
- * Enjoy and relax in a retreat destination to feel grounded and connected with yourself.
EXPERIENCE EDUCATION RELATED TO HEALTH, WELLNESS, & PERSONAL GROWTH.
You’ll feel refreshed, rewarded, and inspired to tackle life with vitality. Experience the lightness of being completely present for others by taking care of yourself first.
- * Hear inspirational speakers, entertainment and fun
- * Connect with the JUARA Co-Founders and team and meet new friends with an interest
- * in personal health and creating a community of wellness.
- * Explore unique Jamu spices and ingredients that add creativity and fun in your kitchen.
- * Enjoy yoga classes and breath exercises
- * Receive registration gifts, giveaways, and prizes.
"I CAN’T WAIT TO PUT FACES TO NAMES IN MAY AND MEET EVERYONE!”
Gretchen Naumoff, JUARA Guide
"IT WAS SO FUN TO BE SURROUNDED BY A GROUP OF WOMEN WHO WERE OPEN-MINDED AND READY TO LISTEN TO THEIR BODIES ON THE YOGA MAT."
Pauline Tran, Yoga Instructor
"IT WAS A WONDERFUL TIME OUT FROM MY DAILY LIFE TO FILL MY ME-TIME TANK"
Sheila Ferguson
RETREAT LOCATION:
HILL COUNTRY CASITAS
7400 McGregor Lane
Dripping Springs, TX 78620
Tel: 512.809.4958
(More about the location)
Price: $675 includes all food and lodging.