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Category: Juaralife

Love it all! Coconut Water vs. Milk vs. Oil

When I’m thirsty in Indonesia, the first thing I look for on the menu is a fresh young coconut. There’s really nothing that beats the clean, pure, and completely satisfying thirst quench that happens when this deliciously clear juice fills your mouth, you feel every

Cinnamon: For Health & Holiday Cheer!

‘Tis the season for all things Cinnamon!  Ahhh…what would the holidays be without Cinnamon’s signature aroma.  Whether we’re talking aromatic cookies, spiced cakes or hearty stews, Cinnamon is one of the most popular spices, loved and revered around the world.  Its use originates as far

Body Shaping Ginger – Eat it up or Massage it in!

When winter holiday cheer arrives, the weight gain blues often follow. Did you know that January 2nd is often the fattest day of the average American – gaining an average of 5-10 pounds over the indulgent, food rich holidays? Who can help it? – less

Ingredient Spotlight: Avocado – Inside & Out!

Oh, the weather outside is snowing… well almost. Wherever you are this holiday season, one thing for sure is winter that can bring about dryness and dehydration – whether it’s the cold air or the cozy heaters inside. Humidity goes down, dehydration goes up! What’s

Post-Halloween Skin Savers

On October 31st, your sexy clown Halloween costume seemed like the PERFECT idea. On November 1st… not so much. All of that clown makeup, candy & booze wrecked your skin. So What Do You Do? Here are 5 simple steps to detox your skin (and

How Oil Can Help Break-Out Prone Skin

Ever since I was a teenager with pimples all over my face, I was told to AVOID oil on my face at all cost.  Even today, our instinct is still to run away from oil, when we are battling break-outs.  At best, we look at

Acne in your 40s: 4 Ways to Fight it Naturally

Is that a pimple in my wrinkle? Does my concealer even hide that topography? Acne at 40…REALLY?  Is my future going to be filled with time spent hiding mountain ranges and molehills on my face.  Maybe I should delve into the art of living incognito

4 Fast Facts to Add Ginger to Your Diet!

 Ever since I learned that ginger is one of only a few spices that has proven anti-inflammatory benefits after consumption, I have been avidly trying to figure out how to add it, and it’s other anti-inflammatory spice friends into my cooking.  Don’t like reading articles?