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The 8 Dimensions Of Wellness
Wellness is a delicate balance between all aspects of you: mind, body, and spirit. And it's more complex than you may realize. The levels of wellness span each element of your well being, ranging from your mental health to your external environment.
Key Takeaways
- Emotional wellness
- Occupational wellness
- Spiritual wellness
- Intellectual wellness
- Physical wellness
- Environmental wellness
- Financial wellness
- Social wellness
Taking a holistic approach to your lifestyle is the first step to living the happy and healthy life you deserve. Understanding the dimensions of wellness is the first part of this life long journey.
Keep reading, and we'll share eight dimensions of well being and how they can positively impact the life you seek to live.
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#1. Emotional Wellness
When you think about your health, what may first come into mind is your physical health. Perhaps you have a cavity that the dentist needs to fill, or your knee hasn't been feeling quite right when you walk. Though your physical health is an important part of healthy living, it's not all that goes into your wellness.
Your wellness is the accumulation of all the aspects of your health. Taking a holistic approach to your life and well being is important if you want to live a complete and fulfilling life.
In total, your overall health and wellness can be broken down into eight different dimensions.
What's important to note is that all eight dimensions are interconnected. That means if one starts to suffer, so will the rest. And that's an important aspect of holistic wellness.
Understanding The Types Of Wellness
As we said, your complete wellness isn't just about your physical health or concerns. Instead, it's about any and all aspects of what makes you you!
One of the most critical parts of wellness is your emotional well being. This is a rather dynamic aspect of your wellness that can often fluctuate. It can also take time to learn how you should properly care for your emotional wellness.
Being emotionally well often means that you are able to feel and express your inner emotions. From happiness to anger, you are in tune with your feelings and know how to process them.
Emotional wellness is built on things like self esteem and self acceptance. Stress and loss can often negatively affect your emotional well being, while self reflection, resilience, and positive relationships can strengthen it.
#2. Occupational Wellness
It's no secret that people often place huge importance on their careers. And especially in today's fast paced world, it's exceptionally common for people to put that at the forefront of their lives.
It can be tricky to balance your occupational wellness. This refers to the dimension of wellness that encompasses your job and career.
The Importance Of Vocational Wellness
Occupational wellness is all about making use of your skills and talents at work in order to bring purpose and enrichment to your life. Being well in your occupation means that you are satisfied and happy with where you work or your vocation.
To take care of your occupational wellness, you should focus on a healthy work life balance, explore various careers, and be open to change.
#3. Spiritual Wellness
It's natural to search for purpose in life. As humans, that's what we often spend time doing many days. And spiritual wellness is the dimension of wellness that refers to this practice.
Spiritual well being involves the faith and hopes we carry, as well as the guiding beliefs and personal values that we have. In your journey to find meaning and purpose in life, you're likely building your spiritual wellness.
Things like meditation, going to church, and belief in a higher power are great ways to achieve optimal spiritual health.
#4. Intellectual Wellness
It's not beneficial to stay still. Having a stagnant mind can often be detrimental to your overall health, and it's important to find ways to prioritize mental growth.
The intellectual dimension of wellness encompasses the need for our minds to be regularly stimulated, inspired, and challenged. Someone who is intellectually well is able to use the resources around them in order to expand their knowledge and improve their critical thinking skills.
Maintaining And Improving Your Intellectual Wellness
Any sort of thought provoking or mentally stimulating activities are perfect for improving your intellectual wellness. Start by learning a new language, trying out some challenging puzzles, or reading a new book.
Don't forget to stay up to date with current events and learn how to cope effectively with intellectual challenges!
#5. Physical Wellness
Your physical wellness is perhaps one of the most integral parts of your overall wellness. Your physical wellness encompasses healthy behaviors you have, including things like regular physical activity and a complete diet.
Your physical wellness often starts with things like healthy nutrition and daily habits. But it goes much deeper than that. It also includes things like abstaining from harmful habits like substance abuse and even wearing your seatbelt when you drive.
If you truly want to take care of your physical wellness, it starts with your daily routine. Be sure to always get a good night's sleep, exercise daily, portion control, and eat plenty of different types of healthy foods.
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The Indonesian Ancient Wellness Tradition Of Jamu
Taking care of wellness in a holistic fashion isn't a new idea. In fact, nearly 2,000 years ago, the ancient Indonesian lifestyle tradition of Jamu took root in the idea that holistic healing is the better way to live.
The Jamu lifestyle often focused on utilizing things like herbal wellness as a way to improve one's life and overall well being. Roots, plants, and fruits were used in healing rituals, and each practice was geared to support all eight wellness dimensions.
The Best Way To Support Your Overall Health
Even today, this ancient lifestyle is preserved and regularly practiced around the globe. If you're looking to elevate your everyday life and find inner peace, this is the way to do so.
#6. Environmental Wellness
You are affected by your surroundings. You can likely feel it every time the weather changes, or you're near someone who just rubs you the wrong way.
Environmental wellness is one of the eight dimensions that refers to the physical environment surrounding you. It's all about the awareness of the world around you and the way it affects you (and how you affect the world!)
To become well environmentally, it's important to focus on living harmoniously with the Earth. Practices like water conservation, recycling, and spending time in nature can help you manage environmental wellness.
#7. Financial Wellness
Financial wellness is all about your well being when it comes to your finances. This can be rather tricky to tackle, but it mostly comes down to optimizing your financial situation to maximize your happiness and personal satisfaction.
#8. Social Wellness
We thrive when we can be around others. Even if you consider yourself to be rather introverted, maintaining your social wellness is important if you want to have a fulfilling and healthy lifestyle!
Improving Your Wellness Socially
Social wellness refers to your ability to interact and integrate with the community around you. Good communication skills and positive social connections are both essential for social wellness and can help you achieve optimal health while developing healthy relationships with those around you!
Wrapping Up
The dimensions of wellness all come together seamlessly in order to build your overall well being. By understanding and nurturing each dimension, you can finally start to live the healthy and fulfilling life you deserve!
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